{"id":102413,"date":"2025-11-13T14:11:29","date_gmt":"2025-11-13T18:11:29","guid":{"rendered":"https:\/\/romanticany.com\/?p=102413"},"modified":"2025-11-13T14:11:31","modified_gmt":"2025-11-13T18:11:31","slug":"hablar-varios-idiomas-frena-el-envejecimiento-y-protege-el-cerebro-segun-un-estudio-con-86000-personas","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=102413","title":{"rendered":"Hablar varios idiomas frena el envejecimiento y protege el cerebro, seg\u00fan un estudio con 86,000 personas"},"content":{"rendered":"\n<p>Un <strong>estudio internacional<\/strong> publicado en <strong>Nature Aging<\/strong> confirma que <strong>hablar varios idiomas<\/strong> no solo facilita la comunicaci\u00f3n, sino que tambi\u00e9n <strong>protege el cerebro<\/strong> y <strong>ralentiza el envejecimiento<\/strong>. La investigaci\u00f3n, que analiz\u00f3 a <strong>86,149 personas en 27 pa\u00edses europeos<\/strong>, demostr\u00f3 que el <strong>multiling\u00fcismo<\/strong> reduce en un <strong>2.17 veces<\/strong> el riesgo de sufrir un <strong>envejecimiento acelerado<\/strong>, en comparaci\u00f3n con quienes solo dominan un idioma.<\/p>\n\n\n\n<p><strong>Agust\u00edn Ib\u00e1\u00f1ez<\/strong>, del <strong>Instituto Global de Salud Cerebral (GBHI)<\/strong>, se\u00f1ala que los beneficios son <strong>equiparables a los del ejercicio f\u00edsico<\/strong> y una <strong>dieta saludable<\/strong>, e incluso podr\u00edan ser <strong>m\u00e1s efectivos<\/strong> en algunos casos. \u00abEl multiling\u00fcismo es un <strong>factor protector clave<\/strong> para la salud p\u00fablica\u00bb, afirma.<\/p>\n\n\n\n<p>El equipo de investigaci\u00f3n, liderado por el <strong>Centro Vasco de Cognici\u00f3n, Cerebro y Lenguaje (BCBL)<\/strong>, utiliz\u00f3 <strong>modelos de inteligencia artificial<\/strong> para evaluar la <strong>edad biol\u00f3gica<\/strong> de los participantes. Los resultados indicaron que el biling\u00fcismo <strong>fortalece la neuroplasticidad<\/strong>, mejora el <strong>control ejecutivo<\/strong> y reduce el <strong>estr\u00e9s<\/strong>, gracias a tres mecanismos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Neuroplasticidad:<\/strong> Mayor eficiencia en las redes cerebrales.<\/li>\n\n\n\n<li><strong>Reserva cognitiva:<\/strong> Entrenamiento constante de la memoria y la atenci\u00f3n.<\/li>\n\n\n\n<li><strong>Bienestar social:<\/strong> Menor carga de estr\u00e9s y mayor integraci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p>Los expertos recomiendan incluir el <strong>aprendizaje de idiomas<\/strong> en <strong>pol\u00edticas de salud y educaci\u00f3n<\/strong> para promover un envejecimiento saludable y reducir el impacto social del deterioro cognitivo.<\/p>\n\n\n\n<p><strong>Hashtags:<\/strong> #Multiling\u00fcismo #SaludCerebral #EnvejecimientoActivo #Neurociencia #Bienestar #Investigaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un estudio internacional publicado en Nature Aging confirma que hablar varios idiomas no solo facilita la comunicaci\u00f3n, sino que tambi\u00e9n protege el cerebro y ralentiza el envejecimiento. La investigaci\u00f3n, que analiz\u00f3 a 86,149 personas en 27 pa\u00edses europeos, demostr\u00f3 que el multiling\u00fcismo reduce en un 2.17 veces el riesgo de sufrir un envejecimiento acelerado, en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":102414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-102413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hablar varios idiomas frena el envejecimiento y protege el cerebro, seg\u00fan un estudio con 86,000 personas - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=102413\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hablar varios idiomas frena el envejecimiento y protege el cerebro, seg\u00fan un estudio con 86,000 personas - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"Un estudio internacional publicado en Nature Aging confirma que hablar varios idiomas no solo facilita la comunicaci\u00f3n, sino que tambi\u00e9n protege el cerebro y ralentiza el envejecimiento. La investigaci\u00f3n, que analiz\u00f3 a 86,149 personas en 27 pa\u00edses europeos, demostr\u00f3 que el multiling\u00fcismo reduce en un 2.17 veces el riesgo de sufrir un envejecimiento acelerado, en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/romanticany.com\/?p=102413\" \/>\n<meta property=\"og:site_name\" content=\"Romantica NY\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-13T18:11:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-13T18:11:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/11\/Whisk_5aa8199f9fefad88acc4a8cf22f263eedr.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1408\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Romantica NY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Romantica NY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/romanticany.com\/?p=102413#article\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/?p=102413\"},\"author\":{\"name\":\"Romantica NY\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\"},\"headline\":\"Hablar varios idiomas frena el envejecimiento y protege el cerebro, seg\u00fan un estudio con 86,000 personas\",\"datePublished\":\"2025-11-13T18:11:29+00:00\",\"dateModified\":\"2025-11-13T18:11:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=102413\"},\"wordCount\":255,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=102413#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/11\/Whisk_5aa8199f9fefad88acc4a8cf22f263eedr.jpeg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/romanticany.com\/?p=102413#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/romanticany.com\/?p=102413\",\"url\":\"https:\/\/romanticany.com\/?p=102413\",\"name\":\"Hablar varios idiomas frena el envejecimiento y protege el cerebro, seg\u00fan un estudio con 86,000 personas - 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