{"id":104056,"date":"2025-12-20T11:53:09","date_gmt":"2025-12-20T15:53:09","guid":{"rendered":"https:\/\/romanticany.com\/?p=104056"},"modified":"2025-12-20T11:53:11","modified_gmt":"2025-12-20T15:53:11","slug":"adoptar-habitos-saludables-no-es-cuestion-de-tiempo-sino-de-prioridades-claves-del-estudio-bienvejecer","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=104056","title":{"rendered":"\u00abAdoptar h\u00e1bitos saludables no es cuesti\u00f3n de tiempo, sino de prioridades: claves del estudio &#8216;Bienvejecer'\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El estudio <strong>\u00abBienvejecer\u00bb<\/strong>, realizado por <strong>Alpha Research y Burson<\/strong> para <strong>ASISA<\/strong>, revel\u00f3 que el <strong>48% de los espa\u00f1oles<\/strong> considera la <strong>falta de tiempo<\/strong> como la principal barrera para adoptar h\u00e1bitos saludables. Sin embargo, la <strong>Dra. Isabel Abad<\/strong> aclar\u00f3 que el verdadero desaf\u00edo es la <strong>reorganizaci\u00f3n de prioridades<\/strong>. <em>\u00abQuienes logran cuidarse no es porque tengan m\u00e1s tiempo, sino porque lo gestionan mejor\u00bb<\/em>, afirm\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El costo de la vida saludable<\/strong> El <strong>21% de los encuestados<\/strong> mencion\u00f3 las <strong>dificultades econ\u00f3micas<\/strong> como un obst\u00e1culo, especialmente por el precio de los alimentos frescos. Abad reconoci\u00f3 este problema, pero destac\u00f3 que hay alternativas econ\u00f3micas, como <strong>ejercicio al aire libre y alimentos de temporada<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La prevenci\u00f3n empieza joven<\/strong> Un dato destacado es que el <strong>32% de los espa\u00f1oles<\/strong> cree que los h\u00e1bitos para una vejez saludable deben comenzar <strong>antes de los 25 a\u00f1os<\/strong>. <em>\u00abEsto demuestra que la sociedad est\u00e1 entendiendo la importancia de la prevenci\u00f3n temprana\u00bb<\/em>, se\u00f1al\u00f3 Abad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El perfil de los m\u00e1s concienciados<\/strong> El estudio identific\u00f3 que las personas m\u00e1s comprometidas con h\u00e1bitos saludables son <strong>mujeres, con estudios universitarios y residentes en Canarias<\/strong>. Adem\u00e1s, el <strong>63% de los encuestados<\/strong> asegur\u00f3 que su principal motivaci\u00f3n es la <strong>concienciaci\u00f3n personal<\/strong>, especialmente entre los <strong>40 y 50 a\u00f1os<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El estr\u00e9s: un factor clave<\/strong> Aunque el <strong>ejercicio (54%)<\/strong> y la <strong>alimentaci\u00f3n (52%)<\/strong> son los cambios m\u00e1s comunes, Abad advirti\u00f3 que el <strong>estr\u00e9s cr\u00f3nico<\/strong> puede afectar negativamente los beneficios de estos h\u00e1bitos. <em>\u00abUn enfoque integral es esencial: h\u00e1bitos saludables, descanso y gesti\u00f3n emocional\u00bb<\/em>, concluy\u00f3.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hashtags:<\/strong> #Salud #Bienvejecer #H\u00e1bitosSaludables #Prevenci\u00f3n #EstiloDeVida<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estudio \u00abBienvejecer\u00bb, realizado por Alpha Research y Burson para ASISA, revel\u00f3 que el 48% de los espa\u00f1oles considera la falta de tiempo como la principal barrera para adoptar h\u00e1bitos saludables. Sin embargo, la Dra. Isabel Abad aclar\u00f3 que el verdadero desaf\u00edo es la reorganizaci\u00f3n de prioridades. \u00abQuienes logran cuidarse no es porque tengan m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":104057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-104056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Adoptar h\u00e1bitos saludables no es cuesti\u00f3n de tiempo, sino de prioridades: claves del estudio &#039;Bienvejecer&#039;&quot; - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=104056\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Adoptar h\u00e1bitos saludables no es cuesti\u00f3n de tiempo, sino de prioridades: claves del estudio &#039;Bienvejecer&#039;&quot; - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"El estudio \u00abBienvejecer\u00bb, realizado por Alpha Research y Burson para ASISA, revel\u00f3 que el 48% de los espa\u00f1oles considera la falta de tiempo como la principal barrera para adoptar h\u00e1bitos saludables. Sin embargo, la Dra. Isabel Abad aclar\u00f3 que el verdadero desaf\u00edo es la reorganizaci\u00f3n de prioridades. \u00abQuienes logran cuidarse no es porque tengan m\u00e1s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/romanticany.com\/?p=104056\" \/>\n<meta property=\"og:site_name\" content=\"Romantica NY\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-20T15:53:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-20T15:53:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/12\/Whisk_c38e4c7b5424501baf640db76dc991d8dr.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1365\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Romantica NY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Romantica NY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/romanticany.com\/?p=104056#article\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/?p=104056\"},\"author\":{\"name\":\"Romantica NY\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\"},\"headline\":\"\u00abAdoptar h\u00e1bitos saludables no es cuesti\u00f3n de tiempo, sino de prioridades: claves del estudio &#8216;Bienvejecer'\u00bb\",\"datePublished\":\"2025-12-20T15:53:09+00:00\",\"dateModified\":\"2025-12-20T15:53:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=104056\"},\"wordCount\":288,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=104056#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/12\/Whisk_c38e4c7b5424501baf640db76dc991d8dr.jpeg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/romanticany.com\/?p=104056#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/romanticany.com\/?p=104056\",\"url\":\"https:\/\/romanticany.com\/?p=104056\",\"name\":\"\\\"Adoptar h\u00e1bitos saludables no es cuesti\u00f3n de tiempo, sino de prioridades: claves del estudio 'Bienvejecer'\\\" - 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Sin embargo, la Dra. 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