{"id":104544,"date":"2026-01-04T13:20:23","date_gmt":"2026-01-04T17:20:23","guid":{"rendered":"https:\/\/romanticany.com\/?p=104544"},"modified":"2026-01-04T13:20:24","modified_gmt":"2026-01-04T17:20:24","slug":"el-huevo-un-aliado-para-la-salud-ocular-y-la-nutricion","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=104544","title":{"rendered":"\u00abEl Huevo: Un Aliado para la Salud Ocular y la Nutrici\u00f3n\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Expertos destacan sus beneficios y recomiendan su consumo responsable<\/strong> El huevo es un <strong>alimento completo<\/strong> con <strong>75 calor\u00edas<\/strong> y <strong>6 gramos de prote\u00edna de alto valor biol\u00f3gico<\/strong> por unidad. Seg\u00fan <strong>Michelle Guadalupe Mendoza P\u00e9rez<\/strong>, de la <strong>UAG<\/strong>, tambi\u00e9n aporta <strong>vitamina D, zinc y colina<\/strong>, nutrientes esenciales para la salud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beneficios para la salud<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protege la visi\u00f3n<\/strong>: Las yemas son ricas en <strong>lute\u00edna y zeaxantina<\/strong>, que ayudan a <strong>prevenir cataratas y degeneraci\u00f3n macular<\/strong>.<\/li>\n\n\n\n<li><strong>Fortalece los huesos<\/strong>: Su contenido de <strong>vitamina D y calcio<\/strong> es vital para el <strong>sistema \u00f3seo<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfEl colesterol del huevo es peligroso?<\/strong> Un huevo contiene <strong>186 mg de colesterol<\/strong>, pero la experta aclara que <strong>no es perjudicial<\/strong> si se consume con moderaci\u00f3n. La <strong>Asociaci\u00f3n Americana del Coraz\u00f3n<\/strong> recomienda <strong>un huevo al d\u00eda<\/strong> en una dieta equilibrada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos para un consumo seguro<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigeraci\u00f3n<\/strong>: Guardar los huevos a <strong>4\u00b0C o menos<\/strong>.<\/li>\n\n\n\n<li><strong>Cocci\u00f3n<\/strong>: Cocinarlos completamente para evitar <strong>Salmonella<\/strong>.<\/li>\n\n\n\n<li><strong>Higiene<\/strong>: Lavar manos y superficies despu\u00e9s de manipular huevos crudos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Receta saludable: Tortilla de vegetales<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredientes<\/strong>: Calabacitas, pimientos, cebolla, papas y huevos.<\/li>\n\n\n\n<li><strong>Preparaci\u00f3n<\/strong>: Cocinar los vegetales en <strong>aceite de oliva<\/strong>, mezclar con huevos batidos y cocinar por ambos lados.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hashtags:<\/strong> #Nutrici\u00f3n #Huevo #Salud #Prote\u00ednas #Alimentaci\u00f3nSaludable #VidaSana #Bienestar<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Expertos destacan sus beneficios y recomiendan su consumo responsable El huevo es un alimento completo con 75 calor\u00edas y 6 gramos de prote\u00edna de alto valor biol\u00f3gico por unidad. Seg\u00fan Michelle Guadalupe Mendoza P\u00e9rez, de la UAG, tambi\u00e9n aporta vitamina D, zinc y colina, nutrientes esenciales para la salud. Beneficios para la salud \u00bfEl colesterol [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":104545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-104544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;El Huevo: Un Aliado para la Salud Ocular y la Nutrici\u00f3n&quot; - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=104544\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;El Huevo: Un Aliado para la Salud Ocular y la Nutrici\u00f3n&quot; - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"Expertos destacan sus beneficios y recomiendan su consumo responsable El huevo es un alimento completo con 75 calor\u00edas y 6 gramos de prote\u00edna de alto valor biol\u00f3gico por unidad. 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Beneficios para la salud \u00bfEl colesterol&hellip;","_links":{"self":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/104544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104544"}],"version-history":[{"count":1,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/104544\/revisions"}],"predecessor-version":[{"id":104546,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/104544\/revisions\/104546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/media\/104545"}],"wp:attachment":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}