{"id":104704,"date":"2026-01-08T12:35:09","date_gmt":"2026-01-08T16:35:09","guid":{"rendered":"https:\/\/romanticany.com\/?p=104704"},"modified":"2026-01-08T12:35:11","modified_gmt":"2026-01-08T16:35:11","slug":"el-ejercicio-intenso-de-10-minutos-activa-proteinas-que-reparan-el-adn-y-frenan-el-cancer","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=104704","title":{"rendered":"\u00abEl ejercicio intenso de 10 minutos activa prote\u00ednas que reparan el ADN y frenan el c\u00e1ncer\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un equipo de cient\u00edficos de la <strong>Universidad de Newcastle (Reino Unido)<\/strong> ha demostrado que <strong>solo 10 minutos de ejercicio intenso<\/strong> son suficientes para activar prote\u00ednas en la sangre que <strong>reparan el ADN da\u00f1ado<\/strong> y reducen el crecimiento de c\u00e9lulas cancerosas. El estudio, publicado en el <strong>International Journal of Cancer<\/strong>, revela c\u00f3mo esta breve actividad f\u00edsica puede ser una <strong>herramienta poderosa<\/strong> en la lucha contra el c\u00e1ncer de colon, uno de los tipos m\u00e1s comunes y mortales.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>El poder de la interleucina-6 (IL-6)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">El estudio, liderado por el <strong>Dr. Sam Orange<\/strong>, analiz\u00f3 a 30 voluntarios con sobrepeso u obesidad, quienes realizaron una sesi\u00f3n de <strong>ciclismo intenso durante 10 minutos<\/strong>. Tras el ejercicio, se observ\u00f3 un <strong>aumento significativo en 13 prote\u00ednas<\/strong>, incluyendo la <strong>interleucina-6 (IL-6)<\/strong>, una mol\u00e9cula clave que:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Repara el ADN da\u00f1ado<\/strong> en las c\u00e9lulas.<\/li>\n\n\n\n<li><strong>Reduce la inflamaci\u00f3n<\/strong>, un factor asociado al desarrollo del c\u00e1ncer.<\/li>\n\n\n\n<li><strong>Frena el crecimiento tumoral<\/strong> al alterar la actividad de m\u00e1s de 1.300 genes en c\u00e9lulas cancerosas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando los investigadores aplicaron estas muestras de sangre a c\u00e9lulas de c\u00e1ncer de colon en el laboratorio, descubrieron que <strong>el crecimiento tumoral se ralentizaba<\/strong> y la capacidad de reparaci\u00f3n del ADN mejoraba.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 este descubrimiento es tan importante?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">El c\u00e1ncer de colon es el <strong>tercer tipo de c\u00e1ncer m\u00e1s diagnosticado<\/strong> en el mundo, y su incidencia est\u00e1 aumentando, especialmente en pa\u00edses con dietas altas en grasas y sedentarismo. Este estudio ofrece una <strong>nueva perspectiva<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>El ejercicio no solo previene<\/strong>, sino que <strong>act\u00faa como una terapia coadyuvante<\/strong> en pacientes con c\u00e1ncer.<\/li>\n\n\n\n<li><strong>No es necesario hacer ejercicio durante horas<\/strong>: 10 minutos de alta intensidad son suficientes para generar cambios moleculares beneficiosos.<\/li>\n\n\n\n<li><strong>Podr\u00eda inspirar nuevos tratamientos<\/strong> basados en las prote\u00ednas activadas por el ejercicio, como la IL-6.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>El ejercicio como medicina<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">El Dr. Orange destac\u00f3 que <em>\u00abel ejercicio env\u00eda se\u00f1ales poderosas a trav\u00e9s del torrente sangu\u00edneo que influyen directamente en las c\u00e9lulas cancerosas\u00bb<\/em>. Esto significa que, incluso en pacientes con c\u00e1ncer avanzado, <strong>la actividad f\u00edsica podr\u00eda mejorar la eficacia de los tratamientos tradicionales<\/strong> como la quimioterapia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estudios previos, como el <strong>CHALLENGE<\/strong>, ya hab\u00edan mostrado que pacientes con c\u00e1ncer de colon que incorporaron ejercicio en su rutina tuvieron:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>37% menos riesgo de muerte<\/strong>.<\/li>\n\n\n\n<li><strong>28% menos probabilidad de recurrencia del tumor<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 tipo de ejercicio funciona mejor?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque el estudio se centr\u00f3 en el ciclismo, los expertos se\u00f1alan que cualquier actividad f\u00edsica de <strong>alta intensidad<\/strong> (como correr, nadar o entrenamientos interv\u00e1licos) puede generar efectos similares. Lo importante es alcanzar un nivel de esfuerzo que <strong>active los mecanismos de reparaci\u00f3n celular<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Un llamado a la acci\u00f3n<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Los resultados de este estudio son un <strong>recordatorio poderoso<\/strong> de que el ejercicio no es solo una cuesti\u00f3n de est\u00e9tica o condici\u00f3n f\u00edsica, sino una <strong>herramienta vital para la salud<\/strong>. <em>\u00abIncluso una sola sesi\u00f3n de 10 minutos puede marcar la diferencia\u00bb<\/em>, concluy\u00f3 el Dr. Orange, animando a las personas a incorporar actividad f\u00edsica en su vida diaria, sin importar su edad o condici\u00f3n f\u00edsica.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hashtags:<\/strong> #EjercicioVsC\u00e1ncer #C\u00e1ncerDeColon #Interleucina6 #Salud #Prevenci\u00f3nC\u00e1ncer #EjercicioIntenso #Reparaci\u00f3nADN #Ciencia #Bienestar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un equipo de cient\u00edficos de la Universidad de Newcastle (Reino Unido) ha demostrado que solo 10 minutos de ejercicio intenso son suficientes para activar prote\u00ednas en la sangre que reparan el ADN da\u00f1ado y reducen el crecimiento de c\u00e9lulas cancerosas. El estudio, publicado en el International Journal of Cancer, revela c\u00f3mo esta breve actividad f\u00edsica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":104705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-104704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;El ejercicio intenso de 10 minutos activa prote\u00ednas que reparan el ADN y frenan el c\u00e1ncer&quot; - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=104704\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;El ejercicio intenso de 10 minutos activa prote\u00ednas que reparan el ADN y frenan el c\u00e1ncer&quot; - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"Un equipo de cient\u00edficos de la Universidad de Newcastle (Reino Unido) ha demostrado que solo 10 minutos de ejercicio intenso son suficientes para activar prote\u00ednas en la sangre que reparan el ADN da\u00f1ado y reducen el crecimiento de c\u00e9lulas cancerosas. El estudio, publicado en el International Journal of Cancer, revela c\u00f3mo esta breve actividad f\u00edsica [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/romanticany.com\/?p=104704\" \/>\n<meta property=\"og:site_name\" content=\"Romantica NY\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-08T16:35:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-08T16:35:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1365\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Romantica NY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Romantica NY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/romanticany.com\/?p=104704#article\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/?p=104704\"},\"author\":{\"name\":\"Romantica NY\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\"},\"headline\":\"\u00abEl ejercicio intenso de 10 minutos activa prote\u00ednas que reparan el ADN y frenan el c\u00e1ncer\u00bb\",\"datePublished\":\"2026-01-08T16:35:09+00:00\",\"dateModified\":\"2026-01-08T16:35:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=104704\"},\"wordCount\":559,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=104704#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/romanticany.com\/?p=104704#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/romanticany.com\/?p=104704\",\"url\":\"https:\/\/romanticany.com\/?p=104704\",\"name\":\"\\\"El ejercicio intenso de 10 minutos activa prote\u00ednas que reparan el ADN y frenan el c\u00e1ncer\\\" - Romantica NY\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=104704#primaryimage\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=104704#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg\",\"datePublished\":\"2026-01-08T16:35:09+00:00\",\"dateModified\":\"2026-01-08T16:35:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/romanticany.com\/?p=104704#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/romanticany.com\/?p=104704\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/?p=104704#primaryimage\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg\",\"width\":1365,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/romanticany.com\/?p=104704#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/romanticany.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00abEl ejercicio intenso de 10 minutos activa prote\u00ednas que reparan el ADN y frenan el c\u00e1ncer\u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/romanticany.com\/#website\",\"url\":\"https:\/\/romanticany.com\/\",\"name\":\"Romantica NY\",\"description\":\"AHORA CON SU PERIODICO DIGITAL Y LA MUSICA MAS ROMANTICA EN LA GRAN MANZANA, USA\",\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/romanticany.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/romanticany.com\/#organization\",\"name\":\"Romantica NY\",\"url\":\"https:\/\/romanticany.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png\",\"width\":1024,\"height\":1024,\"caption\":\"Romantica NY\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\",\"name\":\"Romantica NY\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png\",\"caption\":\"Romantica NY\"},\"sameAs\":[\"https:\/\/romanticany.com\"],\"url\":\"https:\/\/romanticany.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"El ejercicio intenso de 10 minutos activa prote\u00ednas que reparan el ADN y frenan el c\u00e1ncer\" - Romantica NY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/romanticany.com\/?p=104704","og_locale":"es_ES","og_type":"article","og_title":"\"El ejercicio intenso de 10 minutos activa prote\u00ednas que reparan el ADN y frenan el c\u00e1ncer\" - Romantica NY","og_description":"Un equipo de cient\u00edficos de la Universidad de Newcastle (Reino Unido) ha demostrado que solo 10 minutos de ejercicio intenso son suficientes para activar prote\u00ednas en la sangre que reparan el ADN da\u00f1ado y reducen el crecimiento de c\u00e9lulas cancerosas. El estudio, publicado en el International Journal of Cancer, revela c\u00f3mo esta breve actividad f\u00edsica [&hellip;]","og_url":"https:\/\/romanticany.com\/?p=104704","og_site_name":"Romantica NY","article_published_time":"2026-01-08T16:35:09+00:00","article_modified_time":"2026-01-08T16:35:11+00:00","og_image":[{"width":1365,"height":768,"url":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg","type":"image\/jpeg"}],"author":"Romantica NY","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Romantica NY","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/romanticany.com\/?p=104704#article","isPartOf":{"@id":"https:\/\/romanticany.com\/?p=104704"},"author":{"name":"Romantica NY","@id":"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c"},"headline":"\u00abEl ejercicio intenso de 10 minutos activa prote\u00ednas que reparan el ADN y frenan el c\u00e1ncer\u00bb","datePublished":"2026-01-08T16:35:09+00:00","dateModified":"2026-01-08T16:35:11+00:00","mainEntityOfPage":{"@id":"https:\/\/romanticany.com\/?p=104704"},"wordCount":559,"commentCount":0,"publisher":{"@id":"https:\/\/romanticany.com\/#organization"},"image":{"@id":"https:\/\/romanticany.com\/?p=104704#primaryimage"},"thumbnailUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg","articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/romanticany.com\/?p=104704#respond"]}]},{"@type":"WebPage","@id":"https:\/\/romanticany.com\/?p=104704","url":"https:\/\/romanticany.com\/?p=104704","name":"\"El ejercicio intenso de 10 minutos activa prote\u00ednas que reparan el ADN y frenan el c\u00e1ncer\" - Romantica NY","isPartOf":{"@id":"https:\/\/romanticany.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/romanticany.com\/?p=104704#primaryimage"},"image":{"@id":"https:\/\/romanticany.com\/?p=104704#primaryimage"},"thumbnailUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg","datePublished":"2026-01-08T16:35:09+00:00","dateModified":"2026-01-08T16:35:11+00:00","breadcrumb":{"@id":"https:\/\/romanticany.com\/?p=104704#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/romanticany.com\/?p=104704"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/?p=104704#primaryimage","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg","width":1365,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/romanticany.com\/?p=104704#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/romanticany.com\/"},{"@type":"ListItem","position":2,"name":"\u00abEl ejercicio intenso de 10 minutos activa prote\u00ednas que reparan el ADN y frenan el c\u00e1ncer\u00bb"}]},{"@type":"WebSite","@id":"https:\/\/romanticany.com\/#website","url":"https:\/\/romanticany.com\/","name":"Romantica NY","description":"AHORA CON SU PERIODICO DIGITAL Y LA MUSICA MAS ROMANTICA EN LA GRAN MANZANA, USA","publisher":{"@id":"https:\/\/romanticany.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/romanticany.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/romanticany.com\/#organization","name":"Romantica NY","url":"https:\/\/romanticany.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/#\/schema\/logo\/image\/","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png","width":1024,"height":1024,"caption":"Romantica NY"},"image":{"@id":"https:\/\/romanticany.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c","name":"Romantica NY","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/#\/schema\/person\/image\/","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png","caption":"Romantica NY"},"sameAs":["https:\/\/romanticany.com"],"url":"https:\/\/romanticany.com\/?author=1"}]}},"rttpg_featured_image_url":{"full":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg",1365,768,false],"landscape":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg",1365,768,false],"portraits":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg",1365,768,false],"thumbnail":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr-150x150.jpeg",150,150,true],"medium":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr-300x169.jpeg",300,169,true],"large":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr-1024x576.jpeg",640,360,true],"1536x1536":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg",1365,768,false],"2048x2048":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_097ad14a701640b833b4399b4ae0ca50dr.jpeg",1365,768,false]},"rttpg_author":{"display_name":"Romantica NY","author_link":"https:\/\/romanticany.com\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/romanticany.com\/?cat=13\" rel=\"category\">Salud<\/a>","rttpg_excerpt":"Un equipo de cient\u00edficos de la Universidad de Newcastle (Reino Unido) ha demostrado que solo 10 minutos de ejercicio intenso son suficientes para activar prote\u00ednas en la sangre que reparan el ADN da\u00f1ado y reducen el crecimiento de c\u00e9lulas cancerosas. El estudio, publicado en el International Journal of Cancer, revela c\u00f3mo esta breve actividad f\u00edsica&hellip;","_links":{"self":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/104704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104704"}],"version-history":[{"count":1,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/104704\/revisions"}],"predecessor-version":[{"id":104706,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/104704\/revisions\/104706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/media\/104705"}],"wp:attachment":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}