{"id":104972,"date":"2026-01-14T10:36:59","date_gmt":"2026-01-14T14:36:59","guid":{"rendered":"https:\/\/romanticany.com\/?p=104972"},"modified":"2026-01-14T10:37:01","modified_gmt":"2026-01-14T14:37:01","slug":"el-te-muy-caliente-un-riesgo-subestimado-para-la-salud","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=104972","title":{"rendered":"\u00abEl T\u00e9 Muy Caliente: Un Riesgo Subestimado para la Salud\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tomar <strong>t\u00e9 muy caliente<\/strong> es un h\u00e1bito com\u00fan en muchas culturas, pero los expertos advierten que puede tener <strong>graves consecuencias para la salud<\/strong>, incluyendo un <strong>mayor riesgo de c\u00e1ncer de es\u00f3fago<\/strong>. Seg\u00fan la dietista rusa <strong>Daria Rusakova<\/strong>, las bebidas a altas temperaturas provocan <strong>quemaduras en la mucosa del tracto digestivo<\/strong>, lo que puede generar <strong>inflamaci\u00f3n cr\u00f3nica<\/strong> y, en el peor de los casos, <strong>transformar c\u00e9lulas benignas en malignas<\/strong>. Esta advertencia est\u00e1 respaldada por un estudio de la <strong>Organizaci\u00f3n Mundial de la Salud (OMS)<\/strong>, que en 2016 identific\u00f3 el consumo de l\u00edquidos a m\u00e1s de <strong>65 grados Celsius<\/strong> como un <strong>factor de riesgo probable<\/strong> para el c\u00e1ncer de es\u00f3fago.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>c\u00e1ncer de es\u00f3fago<\/strong> es una enfermedad con una <strong>alta tasa de mortalidad<\/strong>, en parte porque suele detectarse en etapas avanzadas. La <strong>Agencia Internacional para la Investigaci\u00f3n del C\u00e1ncer (IARC)<\/strong> se\u00f1al\u00f3 que <strong>la temperatura del l\u00edquido<\/strong>, y no la bebida en s\u00ed, es lo que causa el da\u00f1o celular. Esto significa que cualquier bebida caliente, ya sea t\u00e9, caf\u00e9 o infusiones, puede ser peligrosa si se consume a temperaturas excesivas, ya que <strong>quema las c\u00e9lulas del es\u00f3fago<\/strong> y aumenta el riesgo de mutaciones cancer\u00edgenas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para evitar estos riesgos, los expertos recomiendan <strong>dejar enfriar el t\u00e9<\/strong> hasta una temperatura entre <strong>60 y 70 grados Celsius<\/strong> antes de consumirlo. Esta pr\u00e1ctica no solo <strong>protege la salud<\/strong>, sino que tambi\u00e9n permite disfrutar mejor del sabor y los beneficios del t\u00e9, como sus propiedades <strong>antioxidantes y relajantes<\/strong>. Adem\u00e1s, beber t\u00e9 a una temperatura adecuada evita <strong>quemaduras en la boca, la garganta y el est\u00f3mago<\/strong>, que pueden ser dolorosas y perjudiciales a largo plazo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este hallazgo es especialmente relevante en regiones como <strong>Asia, Am\u00e9rica del Sur y \u00c1frica Oriental<\/strong>, donde el consumo de bebidas calientes es una tradici\u00f3n cultural. En estas \u00e1reas, la incidencia de c\u00e1ncer de es\u00f3fago es m\u00e1s alta, lo que sugiere una <strong>relaci\u00f3n directa<\/strong> entre el h\u00e1bito de consumir l\u00edquidos a altas temperaturas y el desarrollo de esta enfermedad. Por ello, es crucial <strong>concienciar a la poblaci\u00f3n<\/strong> sobre los riesgos y promover el consumo de bebidas a temperaturas seguras, para prevenir da\u00f1os a la salud y disfrutar de los beneficios del t\u00e9 sin riesgos innecesarios.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tomar t\u00e9 muy caliente es un h\u00e1bito com\u00fan en muchas culturas, pero los expertos advierten que puede tener graves consecuencias para la salud, incluyendo un mayor riesgo de c\u00e1ncer de es\u00f3fago. Seg\u00fan la dietista rusa Daria Rusakova, las bebidas a altas temperaturas provocan quemaduras en la mucosa del tracto digestivo, lo que puede generar inflamaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":104973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-104972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;El T\u00e9 Muy Caliente: Un Riesgo Subestimado para la Salud&quot; - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=104972\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;El T\u00e9 Muy Caliente: Un Riesgo Subestimado para la Salud&quot; - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"Tomar t\u00e9 muy caliente es un h\u00e1bito com\u00fan en muchas culturas, pero los expertos advierten que puede tener graves consecuencias para la salud, incluyendo un mayor riesgo de c\u00e1ncer de es\u00f3fago. Seg\u00fan la dietista rusa Daria Rusakova, las bebidas a altas temperaturas provocan quemaduras en la mucosa del tracto digestivo, lo que puede generar inflamaci\u00f3n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/romanticany.com\/?p=104972\" \/>\n<meta property=\"og:site_name\" content=\"Romantica NY\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-14T14:36:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T14:37:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_3286e42d1e50bee807d46d40d76645e3dr.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Romantica NY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Romantica NY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/romanticany.com\/?p=104972#article\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/?p=104972\"},\"author\":{\"name\":\"Romantica NY\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\"},\"headline\":\"\u00abEl T\u00e9 Muy Caliente: Un Riesgo Subestimado para la Salud\u00bb\",\"datePublished\":\"2026-01-14T14:36:59+00:00\",\"dateModified\":\"2026-01-14T14:37:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=104972\"},\"wordCount\":404,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=104972#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_3286e42d1e50bee807d46d40d76645e3dr.jpg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/romanticany.com\/?p=104972#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/romanticany.com\/?p=104972\",\"url\":\"https:\/\/romanticany.com\/?p=104972\",\"name\":\"\\\"El T\u00e9 Muy Caliente: Un Riesgo Subestimado para la Salud\\\" - 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Seg\u00fan la dietista rusa Daria Rusakova, las bebidas a altas temperaturas provocan quemaduras en la mucosa del tracto digestivo, lo que puede generar inflamaci\u00f3n&hellip;","_links":{"self":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/104972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104972"}],"version-history":[{"count":1,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/104972\/revisions"}],"predecessor-version":[{"id":104974,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/104972\/revisions\/104974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/media\/104973"}],"wp:attachment":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}