{"id":105661,"date":"2026-01-30T12:34:48","date_gmt":"2026-01-30T16:34:48","guid":{"rendered":"https:\/\/romanticany.com\/?p=105661"},"modified":"2026-01-30T12:34:51","modified_gmt":"2026-01-30T16:34:51","slug":"nueva-alerta-medica-deficiencia-de-vitamina-d-en-adultos-mayores-aumenta-un-33-el-riesgo-de-hospitalizacion-por-infecciones-respiratorias-graves","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=105661","title":{"rendered":"Nueva alerta m\u00e9dica: Deficiencia de vitamina D en adultos mayores aumenta un 33% el riesgo de hospitalizaci\u00f3n por infecciones respiratorias graves"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>30 de enero de 2026<\/strong> \u2014 Un estudio publicado en <em>The American Journal of Clinical Nutrition<\/em> ha demostrado que la <strong>deficiencia de vitamina D<\/strong> en adultos mayores <strong>aumenta en un 33% el riesgo de hospitalizaci\u00f3n<\/strong> por infecciones respiratorias graves, como <strong>neumon\u00eda y bronquitis<\/strong>. Los investigadores de la <strong>Universidad de Surrey<\/strong> analizaron datos de <strong>36,258 adultos<\/strong> y encontraron que <strong>cada aumento de 10 nmol\/L en los niveles de vitamina D reduce el riesgo de hospitalizaci\u00f3n en un 4%<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00abLa vitamina D es esencial no solo para los huesos, sino tambi\u00e9n para fortalecer el sistema inmunitario y prevenir infecciones respiratorias graves\u00bb<\/em>, explic\u00f3 <strong>Abi Bournot<\/strong>, autora principal del estudio.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u00bfPor qu\u00e9 es m\u00e1s peligroso en invierno?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Durante los meses de invierno, la <strong>exposici\u00f3n al sol disminuye<\/strong>, lo que puede llevar a una <strong>deficiencia de vitamina D<\/strong>, especialmente en adultos mayores. Esto aumenta el riesgo de infecciones respiratorias, que son una de las <strong>principales causas de hospitalizaci\u00f3n y muerte<\/strong> en este grupo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00abLa suplementaci\u00f3n con vitamina D en invierno es una medida sencilla pero efectiva para reducir el riesgo de complicaciones respiratorias\u00bb<\/em>, recomend\u00f3 Bournot.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Beneficios de la vitamina D para la salud<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamina D, conocida como la <strong>\u00abvitamina del sol\u00bb<\/strong>, tiene m\u00faltiples beneficios: \u2705 <strong>Refuerza el sistema inmunitario<\/strong>: Ayuda a combatir infecciones virales y bacterianas. \u2705 <strong>Protege los huesos y m\u00fasculos<\/strong>: Previene la osteoporosis y mejora la funci\u00f3n muscular. \u2705 <strong>Reduce el riesgo de enfermedades graves<\/strong>: Como neumon\u00eda y bronquitis en adultos mayores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00abLa vitamina D act\u00faa como un escudo protector para el sistema inmunitario, especialmente en personas mayores\u00bb<\/em>, se\u00f1al\u00f3 Bournot.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Recomendaciones para adultos mayores<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para mantener niveles adecuados de vitamina D, los expertos recomiendan: \ud83d\udd39 <strong>Tomar suplementos en invierno<\/strong>: Cuando la exposici\u00f3n solar es limitada. \ud83d\udd39 <strong>Consumir alimentos ricos en vitamina D<\/strong>: Como salm\u00f3n, at\u00fan, huevos y l\u00e1cteos fortificados. \ud83d\udd39 <strong>Exponerse al sol de manera moderada<\/strong>: 15-20 minutos al d\u00eda, evitando las horas de mayor radiaci\u00f3n. \ud83d\udd39 <strong>Realizar an\u00e1lisis de sangre<\/strong>: Para monitorear los niveles de vitamina D y ajustar la suplementaci\u00f3n si es necesario.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00abEn Rep\u00fablica Dominicana, donde el sol es abundante, es importante aprovecharlo de manera segura y complementar con una dieta equilibrada\u00bb<\/em>, recomend\u00f3 un nutricionista local.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u00bfQu\u00e9 hacer si tienes deficiencia?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si un an\u00e1lisis de sangre muestra niveles bajos de vitamina D (menos de 50 nmol\/L), se recomienda:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Consultar a un m\u00e9dico<\/strong> para determinar la dosis adecuada de suplementos.<\/li>\n\n\n\n<li><strong>Aumentar la exposici\u00f3n solar<\/strong> de forma segura.<\/li>\n\n\n\n<li><strong>Incluir alimentos ricos en vitamina D<\/strong> en la dieta diaria.<\/li>\n\n\n\n<li><strong>Hacer seguimiento<\/strong> con an\u00e1lisis peri\u00f3dicos para ajustar el tratamiento.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00abLa deficiencia de vitamina D es un problema que puede prevenirse con medidas sencillas, pero sus consecuencias pueden ser graves, especialmente en adultos mayores\u00bb<\/em>, concluy\u00f3 Bournot.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hashtags:<\/strong> #VitaminaD #Salud #AdultosMayores #Prevenci\u00f3n #Infecciones #Bienestar<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>30 de enero de 2026 \u2014 Un estudio publicado en The American Journal of Clinical Nutrition ha demostrado que la deficiencia de vitamina D en adultos mayores aumenta en un 33% el riesgo de hospitalizaci\u00f3n por infecciones respiratorias graves, como neumon\u00eda y bronquitis. Los investigadores de la Universidad de Surrey analizaron datos de 36,258 adultos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":105662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-105661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nueva alerta m\u00e9dica: Deficiencia de vitamina D en adultos mayores aumenta un 33% el riesgo de hospitalizaci\u00f3n por infecciones respiratorias graves - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=105661\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nueva alerta m\u00e9dica: Deficiencia de vitamina D en adultos mayores aumenta un 33% el riesgo de hospitalizaci\u00f3n por infecciones respiratorias graves - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"30 de enero de 2026 \u2014 Un estudio publicado en The American Journal of Clinical Nutrition ha demostrado que la deficiencia de vitamina D en adultos mayores aumenta en un 33% el riesgo de hospitalizaci\u00f3n por infecciones respiratorias graves, como neumon\u00eda y bronquitis. 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Los investigadores de la Universidad de Surrey analizaron datos de 36,258 adultos [&hellip;]","og_url":"https:\/\/romanticany.com\/?p=105661","og_site_name":"Romantica NY","article_published_time":"2026-01-30T16:34:48+00:00","article_modified_time":"2026-01-30T16:34:51+00:00","og_image":[{"width":1408,"height":768,"url":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_7adb18078f79a3d9edb4e1eb2e184d9edr.jpeg","type":"image\/jpeg"}],"author":"Romantica NY","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Romantica NY","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/romanticany.com\/?p=105661#article","isPartOf":{"@id":"https:\/\/romanticany.com\/?p=105661"},"author":{"name":"Romantica NY","@id":"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c"},"headline":"Nueva alerta m\u00e9dica: Deficiencia de vitamina D en adultos mayores aumenta un 33% el riesgo de hospitalizaci\u00f3n por infecciones respiratorias graves","datePublished":"2026-01-30T16:34:48+00:00","dateModified":"2026-01-30T16:34:51+00:00","mainEntityOfPage":{"@id":"https:\/\/romanticany.com\/?p=105661"},"wordCount":487,"commentCount":0,"publisher":{"@id":"https:\/\/romanticany.com\/#organization"},"image":{"@id":"https:\/\/romanticany.com\/?p=105661#primaryimage"},"thumbnailUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/01\/Whisk_7adb18078f79a3d9edb4e1eb2e184d9edr.jpeg","articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/romanticany.com\/?p=105661#respond"]}]},{"@type":"WebPage","@id":"https:\/\/romanticany.com\/?p=105661","url":"https:\/\/romanticany.com\/?p=105661","name":"Nueva alerta m\u00e9dica: Deficiencia de vitamina D en adultos mayores aumenta un 33% el riesgo de hospitalizaci\u00f3n por infecciones respiratorias graves - 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Los investigadores de la Universidad de Surrey analizaron datos de 36,258 adultos&hellip;","_links":{"self":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/105661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105661"}],"version-history":[{"count":1,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/105661\/revisions"}],"predecessor-version":[{"id":105663,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/105661\/revisions\/105663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/media\/105662"}],"wp:attachment":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}