{"id":110480,"date":"2026-05-21T16:19:43","date_gmt":"2026-05-21T20:19:43","guid":{"rendered":"https:\/\/romanticany.com\/?p=110480"},"modified":"2026-05-21T16:19:46","modified_gmt":"2026-05-21T20:19:46","slug":"lasana-de-calabacin-una-alternativa-saludable-deliciosa-y-llena-de-nutrientes","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=110480","title":{"rendered":"Lasa\u00f1a de calabac\u00edn: Una alternativa saludable, deliciosa y llena de nutrientes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si est\u00e1s buscando una <strong>versi\u00f3n m\u00e1s saludable<\/strong> de la lasa\u00f1a tradicional, esta receta de <strong>lasa\u00f1a de calabac\u00edn y carne picada<\/strong> es ideal para ti. Al reemplazar las <strong>l\u00e1minas de pasta<\/strong> por <strong>rodajas de calabac\u00edn<\/strong>, reduces los carbohidratos y a\u00f1ades <strong>vitaminas y minerales<\/strong> a tu plato, sin perder el <strong>sabor aut\u00e9ntico<\/strong> de la lasa\u00f1a italiana. Adem\u00e1s, es una <strong>opci\u00f3n vers\u00e1til<\/strong> que puedes adaptar a tus gustos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredientes (6 porciones)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 kg de carne picada de ternera<\/strong><\/li>\n\n\n\n<li><strong>2 cebollas picadas<\/strong><\/li>\n\n\n\n<li><strong>1 zanahoria rallada<\/strong><\/li>\n\n\n\n<li><strong>800 g de salsa de tomate<\/strong><\/li>\n\n\n\n<li><strong>1 cucharada de ajo picado<\/strong><\/li>\n\n\n\n<li><strong>Hierbas arom\u00e1ticas (or\u00e9gano, laurel, albahaca)<\/strong><\/li>\n\n\n\n<li><strong>200 g de queso mozzarella y parmesano<\/strong><\/li>\n\n\n\n<li><strong>2 calabacines medianos<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para la bechamel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>60 g de mantequilla<\/strong><\/li>\n\n\n\n<li><strong>60 g de harina<\/strong><\/li>\n\n\n\n<li><strong>200 ml de leche<\/strong><\/li>\n\n\n\n<li><strong>Sal y pimienta blanca<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>El rag\u00fa<\/strong>:\n<ul class=\"wp-block-list\">\n<li>En una olla, dora la <strong>carne picada<\/strong> con sal y pimienta. Ret\u00edrala y res\u00e9rvala.<\/li>\n\n\n\n<li>Sofr\u00ede la <strong>cebolla<\/strong> hasta que est\u00e9 transparente. A\u00f1ade la <strong>zanahoria rallada<\/strong> y cocina hasta que se ablande.<\/li>\n\n\n\n<li>Agrega el <strong>ajo<\/strong> y las <strong>hierbas arom\u00e1ticas<\/strong>. Mezcla bien.<\/li>\n\n\n\n<li>Incorpora la carne y la <strong>salsa de tomate<\/strong>. Cocina a fuego lento <strong>40 minutos<\/strong> hasta que el rag\u00fa est\u00e9 listo.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>La bechamel<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Derrite la <strong>mantequilla<\/strong> y a\u00f1ade la <strong>harina<\/strong>. Remueve hasta formar una pasta.<\/li>\n\n\n\n<li>Incorpora la <strong>leche poco a poco<\/strong>, batiendo para evitar grumos. Cocina hasta que espese. Sazona con <strong>sal y pimienta blanca<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>El calabac\u00edn<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Corta los <strong>calabacines<\/strong> en l\u00e1minas finas (1 cm) con una <strong>mandolina o cuchillo afilado<\/strong>.<\/li>\n\n\n\n<li>Sofr\u00ede las l\u00e1minas en una sart\u00e9n con <strong>aceite de oliva<\/strong> hasta que est\u00e9n tiernas. Sazona con sal y pimienta.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Montaje y horneado<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Engrasa un molde para horno. Coloca una capa de <strong>calabac\u00edn<\/strong>, luego una de <strong>rag\u00fa<\/strong> y otra de <strong>bechamel<\/strong>. Espolvorea <strong>queso rallado<\/strong>.<\/li>\n\n\n\n<li>Repite las capas y termina con <strong>calabac\u00edn, bechamel y queso<\/strong>.<\/li>\n\n\n\n<li>Hornea a <strong>180\u00b0C<\/strong> hasta que est\u00e9 <strong>dorada y burbujeante<\/strong> (25-30 minutos).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00a1A disfrutar!<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Deja reposar <strong>5 minutos<\/strong> antes de servir. Ideal para <strong>comidas familiares o cenas especiales<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo<\/strong>: 1 hora 30 minutos | <strong>Dificultad<\/strong>: Media | <strong>Costo<\/strong>: Medio<br><strong>Hashtags<\/strong>:<br>#Lasa\u00f1aSaludable #RecetaConCalabac\u00edn #CocinaItaliana #PlatosBajosEnCarbohidratos #RecetasNutritivas #ComidaParaCompartir<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s buscando una versi\u00f3n m\u00e1s saludable de la lasa\u00f1a tradicional, esta receta de lasa\u00f1a de calabac\u00edn y carne picada es ideal para ti. Al reemplazar las l\u00e1minas de pasta por rodajas de calabac\u00edn, reduces los carbohidratos y a\u00f1ades vitaminas y minerales a tu plato, sin perder el sabor aut\u00e9ntico de la lasa\u00f1a italiana. Adem\u00e1s, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":110481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-110480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sociales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lasa\u00f1a de calabac\u00edn: Una alternativa saludable, deliciosa y llena de nutrientes - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=110480\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasa\u00f1a de calabac\u00edn: Una alternativa saludable, deliciosa y llena de nutrientes - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"Si est\u00e1s buscando una versi\u00f3n m\u00e1s saludable de la lasa\u00f1a tradicional, esta receta de lasa\u00f1a de calabac\u00edn y carne picada es ideal para ti. Al reemplazar las l\u00e1minas de pasta por rodajas de calabac\u00edn, reduces los carbohidratos y a\u00f1ades vitaminas y minerales a tu plato, sin perder el sabor aut\u00e9ntico de la lasa\u00f1a italiana. Adem\u00e1s, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/romanticany.com\/?p=110480\" \/>\n<meta property=\"og:site_name\" content=\"Romantica NY\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-21T20:19:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-21T20:19:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Romantica NY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Romantica NY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/romanticany.com\/?p=110480#article\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/?p=110480\"},\"author\":{\"name\":\"Romantica NY\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\"},\"headline\":\"Lasa\u00f1a de calabac\u00edn: Una alternativa saludable, deliciosa y llena de nutrientes\",\"datePublished\":\"2026-05-21T20:19:43+00:00\",\"dateModified\":\"2026-05-21T20:19:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=110480\"},\"wordCount\":365,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=110480#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg\",\"articleSection\":[\"Sociales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/romanticany.com\/?p=110480#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/romanticany.com\/?p=110480\",\"url\":\"https:\/\/romanticany.com\/?p=110480\",\"name\":\"Lasa\u00f1a de calabac\u00edn: Una alternativa saludable, deliciosa y llena de nutrientes - Romantica NY\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=110480#primaryimage\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=110480#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg\",\"datePublished\":\"2026-05-21T20:19:43+00:00\",\"dateModified\":\"2026-05-21T20:19:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/romanticany.com\/?p=110480#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/romanticany.com\/?p=110480\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/?p=110480#primaryimage\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg\",\"width\":1376,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/romanticany.com\/?p=110480#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/romanticany.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lasa\u00f1a de calabac\u00edn: Una alternativa saludable, deliciosa y llena de nutrientes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/romanticany.com\/#website\",\"url\":\"https:\/\/romanticany.com\/\",\"name\":\"Romantica NY\",\"description\":\"AHORA CON SU PERIODICO DIGITAL Y LA MUSICA MAS ROMANTICA EN LA GRAN MANZANA, USA\",\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/romanticany.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/romanticany.com\/#organization\",\"name\":\"Romantica NY\",\"url\":\"https:\/\/romanticany.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png\",\"width\":1024,\"height\":1024,\"caption\":\"Romantica NY\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\",\"name\":\"Romantica NY\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png\",\"caption\":\"Romantica NY\"},\"sameAs\":[\"https:\/\/romanticany.com\"],\"url\":\"https:\/\/romanticany.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lasa\u00f1a de calabac\u00edn: Una alternativa saludable, deliciosa y llena de nutrientes - Romantica NY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/romanticany.com\/?p=110480","og_locale":"es_ES","og_type":"article","og_title":"Lasa\u00f1a de calabac\u00edn: Una alternativa saludable, deliciosa y llena de nutrientes - Romantica NY","og_description":"Si est\u00e1s buscando una versi\u00f3n m\u00e1s saludable de la lasa\u00f1a tradicional, esta receta de lasa\u00f1a de calabac\u00edn y carne picada es ideal para ti. Al reemplazar las l\u00e1minas de pasta por rodajas de calabac\u00edn, reduces los carbohidratos y a\u00f1ades vitaminas y minerales a tu plato, sin perder el sabor aut\u00e9ntico de la lasa\u00f1a italiana. Adem\u00e1s, [&hellip;]","og_url":"https:\/\/romanticany.com\/?p=110480","og_site_name":"Romantica NY","article_published_time":"2026-05-21T20:19:43+00:00","article_modified_time":"2026-05-21T20:19:46+00:00","og_image":[{"width":1376,"height":768,"url":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg","type":"image\/jpeg"}],"author":"Romantica NY","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Romantica NY","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/romanticany.com\/?p=110480#article","isPartOf":{"@id":"https:\/\/romanticany.com\/?p=110480"},"author":{"name":"Romantica NY","@id":"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c"},"headline":"Lasa\u00f1a de calabac\u00edn: Una alternativa saludable, deliciosa y llena de nutrientes","datePublished":"2026-05-21T20:19:43+00:00","dateModified":"2026-05-21T20:19:46+00:00","mainEntityOfPage":{"@id":"https:\/\/romanticany.com\/?p=110480"},"wordCount":365,"commentCount":0,"publisher":{"@id":"https:\/\/romanticany.com\/#organization"},"image":{"@id":"https:\/\/romanticany.com\/?p=110480#primaryimage"},"thumbnailUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg","articleSection":["Sociales"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/romanticany.com\/?p=110480#respond"]}]},{"@type":"WebPage","@id":"https:\/\/romanticany.com\/?p=110480","url":"https:\/\/romanticany.com\/?p=110480","name":"Lasa\u00f1a de calabac\u00edn: Una alternativa saludable, deliciosa y llena de nutrientes - Romantica NY","isPartOf":{"@id":"https:\/\/romanticany.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/romanticany.com\/?p=110480#primaryimage"},"image":{"@id":"https:\/\/romanticany.com\/?p=110480#primaryimage"},"thumbnailUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg","datePublished":"2026-05-21T20:19:43+00:00","dateModified":"2026-05-21T20:19:46+00:00","breadcrumb":{"@id":"https:\/\/romanticany.com\/?p=110480#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/romanticany.com\/?p=110480"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/?p=110480#primaryimage","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg","width":1376,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/romanticany.com\/?p=110480#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/romanticany.com\/"},{"@type":"ListItem","position":2,"name":"Lasa\u00f1a de calabac\u00edn: Una alternativa saludable, deliciosa y llena de nutrientes"}]},{"@type":"WebSite","@id":"https:\/\/romanticany.com\/#website","url":"https:\/\/romanticany.com\/","name":"Romantica NY","description":"AHORA CON SU PERIODICO DIGITAL Y LA MUSICA MAS ROMANTICA EN LA GRAN MANZANA, USA","publisher":{"@id":"https:\/\/romanticany.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/romanticany.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/romanticany.com\/#organization","name":"Romantica NY","url":"https:\/\/romanticany.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/#\/schema\/logo\/image\/","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png","width":1024,"height":1024,"caption":"Romantica NY"},"image":{"@id":"https:\/\/romanticany.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c","name":"Romantica NY","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/#\/schema\/person\/image\/","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png","caption":"Romantica NY"},"sameAs":["https:\/\/romanticany.com"],"url":"https:\/\/romanticany.com\/?author=1"}]}},"rttpg_featured_image_url":{"full":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg",1376,768,false],"landscape":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg",1376,768,false],"portraits":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg",1376,768,false],"thumbnail":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608-150x150.jpeg",150,150,true],"medium":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608-300x167.jpeg",300,167,true],"large":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608-1024x572.jpeg",640,358,true],"1536x1536":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg",1376,768,false],"2048x2048":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/lasana_de_calabacin_y_carne_picada_la_version_ligera_del_clasico_italiano_que_queda_igual_de_jugosa_78730_1200.jpg_202605211608.jpeg",1376,768,false]},"rttpg_author":{"display_name":"Romantica NY","author_link":"https:\/\/romanticany.com\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/romanticany.com\/?cat=15\" rel=\"category\">Sociales<\/a>","rttpg_excerpt":"Si est\u00e1s buscando una versi\u00f3n m\u00e1s saludable de la lasa\u00f1a tradicional, esta receta de lasa\u00f1a de calabac\u00edn y carne picada es ideal para ti. Al reemplazar las l\u00e1minas de pasta por rodajas de calabac\u00edn, reduces los carbohidratos y a\u00f1ades vitaminas y minerales a tu plato, sin perder el sabor aut\u00e9ntico de la lasa\u00f1a italiana. Adem\u00e1s,&hellip;","_links":{"self":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/110480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110480"}],"version-history":[{"count":1,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/110480\/revisions"}],"predecessor-version":[{"id":110482,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/110480\/revisions\/110482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/media\/110481"}],"wp:attachment":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}