{"id":110631,"date":"2026-05-25T18:59:58","date_gmt":"2026-05-25T22:59:58","guid":{"rendered":"https:\/\/romanticany.com\/?p=110631"},"modified":"2026-05-25T19:00:04","modified_gmt":"2026-05-25T23:00:04","slug":"mito-desmentido-el-ayuno-intermitente-no-afecta-la-agudeza-mental-en-adultos-sanos-segun-estudio","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=110631","title":{"rendered":"Mito desmentido: El ayuno intermitente no afecta la agudeza mental en adultos sanos, seg\u00fan estudio"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00bfEl ayuno <strong>reduce la agudeza mental<\/strong> ? Un <strong>estudio cient\u00edfico riguroso<\/strong> ha <strong>desmentido esta creencia popular<\/strong> , demostrando que el <strong>ayuno moderado no afecta el rendimiento cognitivo<\/strong> en adultos sanos. La investigaci\u00f3n, que revis\u00f3 <strong>63 art\u00edculos cient\u00edficos<\/strong> (71 estudios con <strong>3,484 participantes<\/strong> ), ofrece <strong>respuestas claras<\/strong> para quienes buscan perder peso sin sacrificar su capacidad mental.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>El ayuno bajo la lupa cient\u00edfica<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">El estudio, realizado por <strong>Christoph Bamberg<\/strong> (psic\u00f3logo de la Universidad de Par\u00eds Lodron de Salzburgo) y <strong>David Moreau<\/strong> (neurocient\u00edfico de la Universidad de Auckland), evalu\u00f3 el impacto del ayuno en <strong>habilidades cognitivas clave<\/strong> , como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Memoria<\/strong> .<\/li>\n\n\n\n<li><strong>Toma de decisiones<\/strong> .<\/li>\n\n\n\n<li><strong>Velocidad y precisi\u00f3n de respuesta<\/strong> .<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Los resultados fueron <strong>contundentes<\/strong> : en <strong>ayunos de hasta 12 horas<\/strong> , no se encontraron <strong>diferencias significativas<\/strong> en el rendimiento cognitivo entre quienes ayunaban y quienes no. <em>\u00abPara la mayor\u00eda de los adultos sanos, los hallazgos son tranquilizadores\u00bb<\/em> , afirm\u00f3 <strong>Moreau<\/strong> . <em>\u00abPuedes practicar el ayuno intermitente sin preocuparte por perder agudeza mental\u00bb<\/em> .<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Las excepciones: \u00bfCu\u00e1ndo el ayuno S\u00cd afecta el cerebro?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque el ayuno moderado no perjudica la agudeza mental en adultos sanos, el estudio <strong>identific\u00f3 tres situaciones donde s\u00ed podr\u00eda haber un impacto negativo<\/strong> :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ayunos prolongados (m\u00e1s de 12 horas)<\/strong> : En estos casos, se observaron <strong>reducciones moderadas en el rendimiento cognitivo<\/strong> .<\/li>\n\n\n\n<li><strong>Ni\u00f1os y adolescentes<\/strong> : Su <strong>cerebro en desarrollo<\/strong> es m\u00e1s sensible a la falta de alimentos, lo que podr\u00eda afectar su capacidad cognitiva.<\/li>\n\n\n\n<li><strong>Tareas con est\u00edmulos de comida<\/strong> : Los participantes mostraron <strong>peor rendimiento<\/strong> en pruebas que involucraban <strong>im\u00e1genes o palabras relacionadas con alimentos<\/strong> .<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Conclusiones y pr\u00e1cticas recomendaciones.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">El estudio <strong>ofrece las siguientes conclusiones<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>El ayuno intermitente (12-16 horas) es seguro<\/strong> para adultos sanos y no afecta su agudeza mental.<\/li>\n\n\n\n<li><strong>Ni\u00f1os, adolescentes y personas con condiciones m\u00e9dicas<\/strong> deben evitar ayunos prolongados.<\/li>\n\n\n\n<li><strong>El ayuno extremo (m\u00e1s de 24 horas)<\/strong> podr\u00eda afectar el rendimiento cognitivo, incluso en adultos sanos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00abNo hay evidencia de que el ayuno moderado da\u00f1e la capacidad cognitiva en adultos sanos\u00bb<\/em> , concluy\u00f3 Moreau. Sin embargo, <strong>la moderaci\u00f3n y el sentido com\u00fan<\/strong> siguen siendo fundamentales.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Un mensaje para quienes practican el ayuno<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Este estudio <strong>brinda tranquilidad<\/strong> a quienes buscan <strong>perder peso o mejorar su salud metab\u00f3lica<\/strong> mediante el ayuno. Sin embargo, es importante <strong>adaptar la pr\u00e1ctica a las necesidades individuales<\/strong> y, en caso de dudas, <strong>consultar a un profesional de la salud<\/strong> .<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hashtags<\/strong> : #Ayuno #Salud #P\u00e9rdidaDePeso #Ciencia #AgudezaMental #AyunoIntermitente #Nutrici\u00f3n #Bienestar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEl ayuno reduce la agudeza mental ? Un estudio cient\u00edfico riguroso ha desmentido esta creencia popular , demostrando que el ayuno moderado no afecta el rendimiento cognitivo en adultos sanos. La investigaci\u00f3n, que revis\u00f3 63 art\u00edculos cient\u00edficos (71 estudios con 3,484 participantes ), ofrece respuestas claras para quienes buscan perder peso sin sacrificar su capacidad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":110632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-110631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mito desmentido: El ayuno intermitente no afecta la agudeza mental en adultos sanos, seg\u00fan estudio - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=110631\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mito desmentido: El ayuno intermitente no afecta la agudeza mental en adultos sanos, seg\u00fan estudio - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"\u00bfEl ayuno reduce la agudeza mental ? Un estudio cient\u00edfico riguroso ha desmentido esta creencia popular , demostrando que el ayuno moderado no afecta el rendimiento cognitivo en adultos sanos. La investigaci\u00f3n, que revis\u00f3 63 art\u00edculos cient\u00edficos (71 estudios con 3,484 participantes ), ofrece respuestas claras para quienes buscan perder peso sin sacrificar su capacidad [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/romanticany.com\/?p=110631\" \/>\n<meta property=\"og:site_name\" content=\"Romantica NY\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-25T22:59:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-25T23:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/mejorar_202605251857.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Romantica NY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Romantica NY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/romanticany.com\/?p=110631#article\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/?p=110631\"},\"author\":{\"name\":\"Romantica NY\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\"},\"headline\":\"Mito desmentido: El ayuno intermitente no afecta la agudeza mental en adultos sanos, seg\u00fan estudio\",\"datePublished\":\"2026-05-25T22:59:58+00:00\",\"dateModified\":\"2026-05-25T23:00:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=110631\"},\"wordCount\":420,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=110631#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/05\/mejorar_202605251857.jpeg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/romanticany.com\/?p=110631#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/romanticany.com\/?p=110631\",\"url\":\"https:\/\/romanticany.com\/?p=110631\",\"name\":\"Mito desmentido: El ayuno intermitente no afecta la agudeza mental en adultos sanos, seg\u00fan estudio - 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Un estudio cient\u00edfico riguroso ha desmentido esta creencia popular , demostrando que el ayuno moderado no afecta el rendimiento cognitivo en adultos sanos. La investigaci\u00f3n, que revis\u00f3 63 art\u00edculos cient\u00edficos (71 estudios con 3,484 participantes ), ofrece respuestas claras para quienes buscan perder peso sin sacrificar su capacidad&hellip;","_links":{"self":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/110631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110631"}],"version-history":[{"count":1,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/110631\/revisions"}],"predecessor-version":[{"id":110633,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/110631\/revisions\/110633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/media\/110632"}],"wp:attachment":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}