{"id":111157,"date":"2026-06-08T12:01:58","date_gmt":"2026-06-08T16:01:58","guid":{"rendered":"https:\/\/romanticany.com\/?p=111157"},"modified":"2026-06-08T12:02:01","modified_gmt":"2026-06-08T16:02:01","slug":"4-alimentos-que-cuidan-tus-rinones-como-prepararlos-para-potenciar-sus-beneficios","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=111157","title":{"rendered":"4 Alimentos que Cuidan tus Ri\u00f1ones: C\u00f3mo Prepararlos para Potenciar sus Beneficios"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>salud renal<\/strong> depende en gran medida de <strong>qu\u00e9 comemos y c\u00f3mo lo preparamos<\/strong>. Aunque muchos conocen la importancia de evitar el <strong>exceso de sodio, f\u00f3sforo y potasio<\/strong>, pocos saben que <strong>ciertos alimentos, si se cocinan correctamente<\/strong>, pueden <strong>optimizar la funci\u00f3n renal<\/strong>, <strong>reparar tejidos<\/strong> y hasta <strong>prevenir enfermedades cr\u00f3nicas<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>Instituto Nacional de Diabetes y Enfermedades Digestivas y Renales (NIDDK)<\/strong> se\u00f1ala que una dieta equilibrada, combinada con <strong>t\u00e9cnicas de cocci\u00f3n adecuadas<\/strong>, puede <strong>marcar la diferencia<\/strong> en la salud de los ri\u00f1ones. A continuaci\u00f3n, te explicamos c\u00f3mo <strong>4 alimentos clave<\/strong> pueden convertirse en tus <strong>mejores aliados<\/strong> para mantener unos ri\u00f1ones sanos:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Pepino: Hidrataci\u00f3n y Depuraci\u00f3n Natural<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">El pepino es <strong>95% agua<\/strong>, lo que lo convierte en un <strong>diur\u00e9tico natural<\/strong> ideal para <strong>eliminar toxinas<\/strong> y evitar la <strong>retenci\u00f3n de l\u00edquidos<\/strong>. Su bajo contenido en <strong>potasio y f\u00f3sforo<\/strong> lo hace seguro para personas con <strong>problemas renales<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>Error que debes evitar:<\/strong><br>A\u00f1adir <strong>sal<\/strong> al pepino, ya que aumenta la carga de sodio que los ri\u00f1ones deben procesar, lo que puede <strong>elevar la presi\u00f3n arterial<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>C\u00f3mo sacarle el m\u00e1ximo provecho:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consumirlo <strong>entero, crudo y con piel<\/strong> (para aprovechar su fibra y antioxidantes).<\/li>\n\n\n\n<li><strong>Porci\u00f3n recomendada:<\/strong> Medio pepino al d\u00eda.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Ajo: El Poder de la Alicina para los Ri\u00f1ones<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">El ajo contiene <strong>alicina<\/strong>, un compuesto con <strong>efectos nefroprotectores<\/strong> que se activa al <strong>machacarlo o picarlo<\/strong>. La alicina <strong>mejora la circulaci\u00f3n sangu\u00ednea<\/strong> en los ri\u00f1ones al estimular la producci\u00f3n de <strong>\u00f3xido n\u00edtrico<\/strong>, lo que ayuda a <strong>reducir la presi\u00f3n en las arteriolas renales<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>Error que debes evitar:<\/strong><br>Cocinar el ajo <strong>inmediatamente despu\u00e9s de picarlo<\/strong>, ya que el calor <strong>destruye la alicina<\/strong> antes de que se active.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>C\u00f3mo sacarle el m\u00e1ximo provecho:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Machacar el ajo<\/strong> y dejarlo reposar <strong>10 minutos<\/strong> antes de cocinarlo.<\/li>\n\n\n\n<li>A\u00f1adirlo al plato <strong>al final de la cocci\u00f3n<\/strong>.<\/li>\n\n\n\n<li><strong>Porci\u00f3n recomendada:<\/strong> 1 o 2 dientes al d\u00eda.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Repollo Morado: Antioxidante y Antiinflamatorio Natural<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">El repollo morado es <strong>rico en antocianinas<\/strong>, antioxidantes que <strong>combaten la inflamaci\u00f3n cr\u00f3nica<\/strong>, un factor clave en la <strong>enfermedad renal cr\u00f3nica<\/strong>. Adem\u00e1s, su bajo contenido en <strong>potasio y f\u00f3sforo<\/strong> lo hace seguro para personas con problemas renales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>Error que debes evitar:<\/strong><br>Cocinarlo en exceso, ya que <strong>pierde sus propiedades antioxidantes<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>C\u00f3mo sacarle el m\u00e1ximo provecho:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consumirlo <strong>crudo<\/strong>, en ensaladas o como guarnici\u00f3n fresca.<\/li>\n\n\n\n<li><strong>Porci\u00f3n recomendada:<\/strong> Media taza al d\u00eda.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Ar\u00e1ndanos: Protecci\u00f3n para las Mitocondrias y el Tracto Urinario<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Los ar\u00e1ndanos son ricos en <strong>proantocianidinas tipo A<\/strong>, que <strong>previenen infecciones urinarias<\/strong> (un factor de riesgo para la inflamaci\u00f3n renal). Adem\u00e1s, sus <strong>polifenoles<\/strong> protegen las <strong>mitocondrias<\/strong> de las c\u00e9lulas renales, asegurando que los ri\u00f1ones tengan la energ\u00eda necesaria para <strong>filtrar la sangre<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>Error que debes evitar:<\/strong><br>Consumirlos con <strong>az\u00facares a\u00f1adidos<\/strong>, ya que esto anula sus beneficios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>C\u00f3mo sacarle el m\u00e1ximo provecho:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consumirlos <strong>frescos o congelados<\/strong>, sin az\u00facar a\u00f1adido.<\/li>\n\n\n\n<li><strong>Porci\u00f3n recomendada:<\/strong> 1 taza al d\u00eda.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#CuidadoRenal #AlimentosParaRi\u00f1ones #Salud #Nutrici\u00f3n #EstiloDeVidaSaludable #Prevenci\u00f3n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salud renal depende en gran medida de qu\u00e9 comemos y c\u00f3mo lo preparamos. Aunque muchos conocen la importancia de evitar el exceso de sodio, f\u00f3sforo y potasio, pocos saben que ciertos alimentos, si se cocinan correctamente, pueden optimizar la funci\u00f3n renal, reparar tejidos y hasta prevenir enfermedades cr\u00f3nicas. El Instituto Nacional de Diabetes y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-111157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Alimentos que Cuidan tus Ri\u00f1ones: C\u00f3mo Prepararlos para Potenciar sus Beneficios - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=111157\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Alimentos que Cuidan tus Ri\u00f1ones: C\u00f3mo Prepararlos para Potenciar sus Beneficios - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"La salud renal depende en gran medida de qu\u00e9 comemos y c\u00f3mo lo preparamos. Aunque muchos conocen la importancia de evitar el exceso de sodio, f\u00f3sforo y potasio, pocos saben que ciertos alimentos, si se cocinan correctamente, pueden optimizar la funci\u00f3n renal, reparar tejidos y hasta prevenir enfermedades cr\u00f3nicas. El Instituto Nacional de Diabetes y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/romanticany.com\/?p=111157\" \/>\n<meta property=\"og:site_name\" content=\"Romantica NY\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-08T16:01:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-08T16:02:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Romantica NY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Romantica NY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/romanticany.com\/?p=111157#article\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/?p=111157\"},\"author\":{\"name\":\"Romantica NY\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\"},\"headline\":\"4 Alimentos que Cuidan tus Ri\u00f1ones: C\u00f3mo Prepararlos para Potenciar sus Beneficios\",\"datePublished\":\"2026-06-08T16:01:58+00:00\",\"dateModified\":\"2026-06-08T16:02:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=111157\"},\"wordCount\":538,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=111157#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/romanticany.com\/?p=111157#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/romanticany.com\/?p=111157\",\"url\":\"https:\/\/romanticany.com\/?p=111157\",\"name\":\"4 Alimentos que Cuidan tus Ri\u00f1ones: C\u00f3mo Prepararlos para Potenciar sus Beneficios - Romantica NY\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=111157#primaryimage\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=111157#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg\",\"datePublished\":\"2026-06-08T16:01:58+00:00\",\"dateModified\":\"2026-06-08T16:02:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/romanticany.com\/?p=111157#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/romanticany.com\/?p=111157\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/?p=111157#primaryimage\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg\",\"width\":1376,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/romanticany.com\/?p=111157#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/romanticany.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Alimentos que Cuidan tus Ri\u00f1ones: C\u00f3mo Prepararlos para Potenciar sus Beneficios\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/romanticany.com\/#website\",\"url\":\"https:\/\/romanticany.com\/\",\"name\":\"Romantica NY\",\"description\":\"AHORA CON SU PERIODICO DIGITAL Y LA MUSICA MAS ROMANTICA EN LA GRAN MANZANA, USA\",\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/romanticany.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/romanticany.com\/#organization\",\"name\":\"Romantica NY\",\"url\":\"https:\/\/romanticany.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png\",\"width\":1024,\"height\":1024,\"caption\":\"Romantica NY\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\",\"name\":\"Romantica NY\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png\",\"caption\":\"Romantica NY\"},\"sameAs\":[\"https:\/\/romanticany.com\"],\"url\":\"https:\/\/romanticany.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Alimentos que Cuidan tus Ri\u00f1ones: C\u00f3mo Prepararlos para Potenciar sus Beneficios - Romantica NY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/romanticany.com\/?p=111157","og_locale":"es_ES","og_type":"article","og_title":"4 Alimentos que Cuidan tus Ri\u00f1ones: C\u00f3mo Prepararlos para Potenciar sus Beneficios - Romantica NY","og_description":"La salud renal depende en gran medida de qu\u00e9 comemos y c\u00f3mo lo preparamos. Aunque muchos conocen la importancia de evitar el exceso de sodio, f\u00f3sforo y potasio, pocos saben que ciertos alimentos, si se cocinan correctamente, pueden optimizar la funci\u00f3n renal, reparar tejidos y hasta prevenir enfermedades cr\u00f3nicas. El Instituto Nacional de Diabetes y [&hellip;]","og_url":"https:\/\/romanticany.com\/?p=111157","og_site_name":"Romantica NY","article_published_time":"2026-06-08T16:01:58+00:00","article_modified_time":"2026-06-08T16:02:01+00:00","og_image":[{"width":1376,"height":768,"url":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg","type":"image\/jpeg"}],"author":"Romantica NY","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Romantica NY","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/romanticany.com\/?p=111157#article","isPartOf":{"@id":"https:\/\/romanticany.com\/?p=111157"},"author":{"name":"Romantica NY","@id":"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c"},"headline":"4 Alimentos que Cuidan tus Ri\u00f1ones: C\u00f3mo Prepararlos para Potenciar sus Beneficios","datePublished":"2026-06-08T16:01:58+00:00","dateModified":"2026-06-08T16:02:01+00:00","mainEntityOfPage":{"@id":"https:\/\/romanticany.com\/?p=111157"},"wordCount":538,"commentCount":0,"publisher":{"@id":"https:\/\/romanticany.com\/#organization"},"image":{"@id":"https:\/\/romanticany.com\/?p=111157#primaryimage"},"thumbnailUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg","articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/romanticany.com\/?p=111157#respond"]}]},{"@type":"WebPage","@id":"https:\/\/romanticany.com\/?p=111157","url":"https:\/\/romanticany.com\/?p=111157","name":"4 Alimentos que Cuidan tus Ri\u00f1ones: C\u00f3mo Prepararlos para Potenciar sus Beneficios - Romantica NY","isPartOf":{"@id":"https:\/\/romanticany.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/romanticany.com\/?p=111157#primaryimage"},"image":{"@id":"https:\/\/romanticany.com\/?p=111157#primaryimage"},"thumbnailUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg","datePublished":"2026-06-08T16:01:58+00:00","dateModified":"2026-06-08T16:02:01+00:00","breadcrumb":{"@id":"https:\/\/romanticany.com\/?p=111157#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/romanticany.com\/?p=111157"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/?p=111157#primaryimage","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg","width":1376,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/romanticany.com\/?p=111157#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/romanticany.com\/"},{"@type":"ListItem","position":2,"name":"4 Alimentos que Cuidan tus Ri\u00f1ones: C\u00f3mo Prepararlos para Potenciar sus Beneficios"}]},{"@type":"WebSite","@id":"https:\/\/romanticany.com\/#website","url":"https:\/\/romanticany.com\/","name":"Romantica NY","description":"AHORA CON SU PERIODICO DIGITAL Y LA MUSICA MAS ROMANTICA EN LA GRAN MANZANA, USA","publisher":{"@id":"https:\/\/romanticany.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/romanticany.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/romanticany.com\/#organization","name":"Romantica NY","url":"https:\/\/romanticany.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/#\/schema\/logo\/image\/","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png","width":1024,"height":1024,"caption":"Romantica NY"},"image":{"@id":"https:\/\/romanticany.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c","name":"Romantica NY","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/#\/schema\/person\/image\/","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png","caption":"Romantica NY"},"sameAs":["https:\/\/romanticany.com"],"url":"https:\/\/romanticany.com\/?author=1"}]}},"rttpg_featured_image_url":{"full":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg",1376,768,false],"landscape":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg",1376,768,false],"portraits":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg",1376,768,false],"thumbnail":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158-150x150.jpeg",150,150,true],"medium":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158-300x167.jpeg",300,167,true],"large":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158-1024x572.jpeg",640,358,true],"1536x1536":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg",1376,768,false],"2048x2048":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/06\/mejorar_202606081158.jpeg",1376,768,false]},"rttpg_author":{"display_name":"Romantica NY","author_link":"https:\/\/romanticany.com\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/romanticany.com\/?cat=13\" rel=\"category\">Salud<\/a>","rttpg_excerpt":"La salud renal depende en gran medida de qu\u00e9 comemos y c\u00f3mo lo preparamos. Aunque muchos conocen la importancia de evitar el exceso de sodio, f\u00f3sforo y potasio, pocos saben que ciertos alimentos, si se cocinan correctamente, pueden optimizar la funci\u00f3n renal, reparar tejidos y hasta prevenir enfermedades cr\u00f3nicas. El Instituto Nacional de Diabetes y&hellip;","_links":{"self":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/111157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111157"}],"version-history":[{"count":1,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/111157\/revisions"}],"predecessor-version":[{"id":111159,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/111157\/revisions\/111159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/media\/111158"}],"wp:attachment":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}