{"id":112648,"date":"2026-07-21T12:26:30","date_gmt":"2026-07-21T16:26:30","guid":{"rendered":"https:\/\/romanticany.com\/?p=112648"},"modified":"2026-07-21T12:26:32","modified_gmt":"2026-07-21T16:26:32","slug":"vacaciones-o-estres-el-impacto-psicologico-de-no-desconectar-en-verano","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=112648","title":{"rendered":"\u00abVacaciones o estr\u00e9s: El impacto psicol\u00f3gico de no desconectar en verano\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El <strong>verano<\/strong>, una temporada que para muchos es sin\u00f3nimo de <strong>descanso y diversi\u00f3n<\/strong>, puede convertirse en una <strong>\u00e9poca de estr\u00e9s y ansiedad<\/strong> para quienes <strong>no pueden permitirse ir de vacaciones<\/strong>, seg\u00fan <strong>expertos en psicolog\u00eda<\/strong>. La <strong>presi\u00f3n social<\/strong>, el <strong>calor<\/strong> y la <strong>falta de recursos econ\u00f3micos<\/strong> hacen que esta temporada sea <strong>especialmente dif\u00edcil<\/strong> para quienes no cumplen con las <strong>expectativas de disfrute<\/strong> que impone la sociedad.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>El estr\u00e9s de no cumplir con el \u00abverano ideal\u00bb<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00abPercibir que la mayor\u00eda de personas est\u00e1n descansando o haciendo actividades sociales y que t\u00fa no puedes, aumenta la sensaci\u00f3n de irritabilidad y ansiedad\u00bb<\/em>, explica <strong>Mariela Checa<\/strong>, decana del <strong>Colegio de Psicolog\u00eda de Andaluc\u00eda Oriental<\/strong>. Esta situaci\u00f3n puede llevar a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Falta de motivaci\u00f3n en el trabajo<\/strong>.<\/li>\n\n\n\n<li><strong>Agotamiento f\u00edsico y mental<\/strong>.<\/li>\n\n\n\n<li><strong>Mayor riesgo de sufrir el s\u00edndrome del quemado<\/strong> (<em>burnout<\/em>).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La presi\u00f3n social y las redes sociales<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>psic\u00f3loga Elvira de C\u00e9spedes<\/strong> se\u00f1ala que el verano puede ser <strong>una \u00e9poca estresante<\/strong> porque existe una <strong>idea social de c\u00f3mo debe ser<\/strong>, y cuando la realidad no coincide con esas expectativas, <strong>aparece la comparaci\u00f3n<\/strong>. <em>\u00abLa persona puede sentirse inferior o tener miedo de no encajar, lo que genera irritabilidad, negatividad o envidia\u00bb<\/em>, a\u00f1ade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, muchas personas sienten <strong>verg\u00fcenza por no irse de vacaciones<\/strong> y temen ser <strong>juzgadas<\/strong> por no cumplir con el <strong>estereotipo de que el descanso implica gastar dinero o viajar<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>psic\u00f3loga Mar\u00eda del Carmen Gomariz<\/strong> advierte que la <strong>exposici\u00f3n constante a im\u00e1genes de vacaciones en redes sociales<\/strong> puede generar <strong>malestar<\/strong> en quienes no pueden permit\u00edrselas. <em>\u00abSe produce una comparaci\u00f3n da\u00f1ina que puede llevar a sentimientos de frustraci\u00f3n o infelicidad\u00bb<\/em>, explica.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Consejos para un verano m\u00e1s feliz<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Los expertos recomiendan:<br>\u2714 <strong>Redefinir el descanso<\/strong>: No tiene que ser <strong>costoso o lejanos<\/strong>. Puede ser <strong>momentos de relax en casa o en la ciudad<\/strong>.<br>\u2714 <strong>Mantener rutinas saludables<\/strong>: Dormir bien, hacer ejercicio y <strong>dedicar tiempo a hobbies<\/strong>.<br>\u2714 <strong>Limitar el uso de redes sociales<\/strong>: Evitar el <strong>exceso de im\u00e1genes idealizadas de vacaciones<\/strong>.<br>\u2714 <strong>Buscar alternativas econ\u00f3micas<\/strong>: Actividades como <strong>paseos, lectura o reuniones con amigos<\/strong> pueden ser igual de gratificantes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El verano, una temporada que para muchos es sin\u00f3nimo de descanso y diversi\u00f3n, puede convertirse en una \u00e9poca de estr\u00e9s y ansiedad para quienes no pueden permitirse ir de vacaciones, seg\u00fan expertos en psicolog\u00eda. La presi\u00f3n social, el calor y la falta de recursos econ\u00f3micos hacen que esta temporada sea especialmente dif\u00edcil para quienes no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":112649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-112648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reflexiones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Vacaciones o estr\u00e9s: El impacto psicol\u00f3gico de no desconectar en verano&quot; - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=112648\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Vacaciones o estr\u00e9s: El impacto psicol\u00f3gico de no desconectar en verano&quot; - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"El verano, una temporada que para muchos es sin\u00f3nimo de descanso y diversi\u00f3n, puede convertirse en una \u00e9poca de estr\u00e9s y ansiedad para quienes no pueden permitirse ir de vacaciones, seg\u00fan expertos en psicolog\u00eda. 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