{"id":112670,"date":"2026-07-21T17:39:09","date_gmt":"2026-07-21T21:39:09","guid":{"rendered":"https:\/\/romanticany.com\/?p=112670"},"modified":"2026-07-21T17:39:12","modified_gmt":"2026-07-21T21:39:12","slug":"la-ciencia-lo-confirma-canela-curcuma-y-oregano-mejoran-la-salud-intestinal-cerebral-y-metabolica","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=112670","title":{"rendered":"\u00abLa ciencia lo confirma: Canela, c\u00farcuma y or\u00e9gano mejoran la salud intestinal, cerebral y metab\u00f3lica\u00bb"},"content":{"rendered":"\n

Un an\u00e1lisis cient\u00edfico<\/strong> llevado a cabo por investigadores de la Universidad de California en Los \u00c1ngeles (UCLA)<\/strong> ha demostrado que especias comunes<\/strong> como la canela, la c\u00farcuma, el pimiento rojo y el or\u00e9gano<\/strong> tienen beneficios sorprendentes<\/strong> para la salud intestinal, cerebral y metab\u00f3lica<\/strong>. El estudio, publicado en Nutrition Reviews<\/em>, revis\u00f3 ensayos cl\u00ednicos y estudios de laboratorio<\/strong> entre 2010 y 2024<\/strong>, y concluy\u00f3 que estas especias, ricas en compuestos polifen\u00f3licos<\/strong>, est\u00e1n asociadas con una menor inflamaci\u00f3n<\/strong> y una reducci\u00f3n del estr\u00e9s oxidativo<\/strong>, vinculado al envejecimiento y enfermedades como el c\u00e1ncer<\/strong>.<\/p>\n\n\n\n

Beneficios clave de cada especia<\/strong><\/h4>\n\n\n\n
    \n
  1. Canela<\/strong>:\n
      \n
    • Control metab\u00f3lico<\/strong>: En ensayos cl\u00ednicos, la canela reduci\u00f3 los niveles de insulina y glucag\u00f3n<\/strong> despu\u00e9s de las comidas en personas con peso normal, sobrepeso u obesidad<\/strong>.<\/li>\n\n\n\n
    • Microbioma intestinal<\/strong>: Tambi\u00e9n se observaron mejoras en la salud del microbioma intestinal<\/strong> y en la regulaci\u00f3n de la glucosa<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • C\u00farcuma<\/strong>:\n
        \n
      • Funci\u00f3n cerebral<\/strong>: Su compuesto activo, la curcumina<\/strong>, mejor\u00f3 la memoria, la atenci\u00f3n y el estado de \u00e1nimo<\/strong> en adultos mayores tras 18 meses de suplementaci\u00f3n<\/strong>.<\/li>\n\n\n\n
      • Alivio del dolor<\/strong>: Ayud\u00f3 a reducir el dolor de rodilla por artrosis<\/strong>.<\/li>\n\n\n\n
      • Colesterol<\/strong>: Contribuy\u00f3 a la mejora del perfil lip\u00eddico<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • Pimiento rojo (variedad CH-19, no picante)<\/strong>:\n
          \n
        • Metabolismo<\/strong>: Contiene capsinoides<\/strong>, como el dihidrocapsiato<\/strong>, que estimulan el metabolismo de las grasas<\/strong>.<\/li>\n\n\n\n
        • Quema de calor\u00edas<\/strong>: Aumenta la termog\u00e9nesis<\/strong> y el consumo de ox\u00edgeno<\/strong>, lo que podr\u00eda favorecer la p\u00e9rdida de peso<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • Or\u00e9gano<\/strong>:\n
            \n
          • Antioxidante potente<\/strong>: Destaca por su alta capacidad para combatir el estr\u00e9s oxidativo<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • Combinaciones efectivas<\/strong>:\n
              \n
            • Pimienta negra, jengibre y romero<\/strong>: Estas mezclas promueven el crecimiento de bacterias intestinales beneficiosas<\/strong> y reducen la oxidaci\u00f3n de grasas al cocinar carnes<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

              Incorpora especias a tu dieta<\/strong><\/h4>\n\n\n\n

              Este estudio subraya<\/strong> que peque\u00f1os cambios en la alimentaci\u00f3n<\/strong>, como el uso de especias, pueden tener grandes impactos en la salud<\/strong>. Los compuestos polifen\u00f3licos<\/strong> en estas especias no solo realzan el sabor de los platos<\/strong>, sino que tambi\u00e9n ayudan a prevenir enfermedades cr\u00f3nicas<\/strong> y a mejorar la funci\u00f3n cognitiva y metab\u00f3lica<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Un an\u00e1lisis cient\u00edfico llevado a cabo por investigadores de la Universidad de California en Los \u00c1ngeles (UCLA) ha demostrado que especias comunes como la canela, la c\u00farcuma, el pimiento rojo y el or\u00e9gano tienen beneficios sorprendentes para la salud intestinal, cerebral y metab\u00f3lica. El estudio, publicado en Nutrition Reviews, revis\u00f3 ensayos cl\u00ednicos y estudios de […]<\/p>\n","protected":false},"author":1,"featured_media":112671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-112670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"\n"La ciencia lo confirma: Canela, c\u00farcuma y or\u00e9gano mejoran la salud intestinal, cerebral y metab\u00f3lica" - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=112670\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""La ciencia lo confirma: Canela, c\u00farcuma y or\u00e9gano mejoran la salud intestinal, cerebral y metab\u00f3lica" - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"Un an\u00e1lisis cient\u00edfico llevado a cabo por investigadores de la Universidad de California en Los \u00c1ngeles (UCLA) ha demostrado que especias comunes como la canela, la c\u00farcuma, el pimiento rojo y el or\u00e9gano tienen beneficios sorprendentes para la salud intestinal, cerebral y metab\u00f3lica. 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