{"id":113272,"date":"2026-08-05T14:12:16","date_gmt":"2026-08-05T18:12:16","guid":{"rendered":"https:\/\/romanticany.com\/?p=113272"},"modified":"2026-08-05T14:12:18","modified_gmt":"2026-08-05T18:12:18","slug":"flor-ruiz-la-reina-del-lanzamiento-de-jabalina-brilla-en-santo-domingo-2026-con-oro-y-record","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=113272","title":{"rendered":"\u00abFlor Ruiz: La reina del lanzamiento de jabalina brilla en Santo Domingo 2026 con oro y r\u00e9cord\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>SANTO DOMINGO, Rep\u00fablica Dominicana<\/strong> \u2014 <strong>Flor Ruiz<\/strong>, la <strong>lanzadora de jabalina vallecaucana<\/strong>, ha vuelto a <strong>demostrar por qu\u00e9 es una de las atletas m\u00e1s grandes de la historia de Colombia<\/strong> al consagrarse <strong>campeona de los Juegos Centroamericanos y del Caribe Santo Domingo 2026<\/strong>. Con un <strong>primer lanzamiento de 67.34 metros<\/strong>, no solo gan\u00f3 la <strong>medalla de oro<\/strong>, sino que tambi\u00e9n <strong>bati\u00f3 el r\u00e9cord suramericano<\/strong> y el <strong>r\u00e9cord del campeonato<\/strong>, ambos en su poder desde <strong>2014<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Triunfo contra la adversidad<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A pesar de llegar a la competencia con <strong>una lesi\u00f3n en el disco<\/strong> que le impidi\u00f3 entrenar con normalidad durante el \u00faltimo mes, Flor Ruiz <strong>despej\u00f3 todas las dudas<\/strong> con un lanzamiento que <strong>reafirm\u00f3 su grandeza<\/strong>. Este logro es un testimonio de su <strong>fe, determinaci\u00f3n y resiliencia<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u00abEsta competencia fue algo maravilloso para m\u00ed. Ven\u00eda con una lesi\u00f3n en el disco y hac\u00eda un mes no pod\u00eda lanzar. Me aferr\u00e9 a Dios y a mi fe, trat\u00e9 de hacer el lanzamiento con carrera completa para ver si pod\u00eda y fue maravilloso\u00bb<\/em>, declar\u00f3 Ruiz al <strong>Comit\u00e9 Ol\u00edmpico Colombiano<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Una trayectoria de r\u00e9cords y glorias<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Flor Ruiz ya hab\u00eda hecho historia en <strong>Veracruz 2014<\/strong>, donde <strong>gan\u00f3 el oro en lanzamiento de jabalina<\/strong> y <strong>bati\u00f3 el r\u00e9cord del campeonato<\/strong>. Desde entonces, ha <strong>extendido su mejor marca en m\u00e1s de tres metros<\/strong>, consolid\u00e1ndose como una de las <strong>figuras m\u00e1s destacadas del atletismo colombiano<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su <strong>palmar\u00e9s<\/strong> es impresionante:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 medallas de oro en los Juegos Centroamericanos y del Caribe<\/strong> (2014 y 2026).<\/li>\n\n\n\n<li><strong>Medalla de plata en el Mundial de Atletismo de Budapest 2023<\/strong>.<\/li>\n\n\n\n<li><strong>Diploma ol\u00edmpico en Par\u00eds 2024<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>El pr\u00f3ximo gran reto: Los 70 metros<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque esta <strong>medalla de oro y el r\u00e9cord<\/strong> podr\u00edan parecer un <strong>cierre perfecto<\/strong>, Flor Ruiz tiene <strong>objetivos a\u00fan m\u00e1s ambiciosos<\/strong>. Su mayor sue\u00f1o es <strong>romper la barrera de los 70 metros<\/strong> en lanzamiento de jabalina, un hito que solo unas pocas atletas han logrado en la historia.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u00abS\u00e9 que lo tengo. Solo hay que trabajar un poco la parte t\u00e9cnica, que es lo que me falta. Seguir confiando en Dios, que es mi herramienta principal, y seguir d\u00e1ndole a la jabalina\u00bb<\/em>, afirm\u00f3.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Orgullo colombiano y legado<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Para Flor Ruiz, representar a <strong>Colombia<\/strong> es un <strong>orgullo y una responsabilidad<\/strong>. <em>\u00abLlevo a mi pa\u00eds en el coraz\u00f3n y siempre pienso en todos los colombianos cuando compito\u00bb<\/em>, dijo. Su <strong>historia de superaci\u00f3n<\/strong> sigue siendo un <strong>ejemplo para las nuevas generaciones<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Doble alegr\u00eda para Colombia<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>alegr\u00eda fue doble<\/strong> para el atletismo colombiano en Santo Domingo 2026, ya que <strong>Valentina Barrios<\/strong>, una de las <strong>promesas m\u00e1s brillantes del pa\u00eds<\/strong>, gan\u00f3 la <strong>medalla de plata<\/strong> en el mismo evento. Barrios, que ya hab\u00eda ganado <strong>plata en el Mundial Sub-20 de Cali 2022<\/strong>, demuestra que el futuro del lanzamiento de jabalina en Colombia est\u00e1 en <strong>buenas manos<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd39 Hashtags:<\/strong> <code>#FlorRuiz #AtletismoColombiano #JuegosCentroamericanos2026 #LanzamientoDeJabalina #R\u00e9cord #MedallaDeOro #Colombia #Deportes<\/code><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SANTO DOMINGO, Rep\u00fablica Dominicana \u2014 Flor Ruiz, la lanzadora de jabalina vallecaucana, ha vuelto a demostrar por qu\u00e9 es una de las atletas m\u00e1s grandes de la historia de Colombia al consagrarse campeona de los Juegos Centroamericanos y del Caribe Santo Domingo 2026. Con un primer lanzamiento de 67.34 metros, no solo gan\u00f3 la medalla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-113272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Flor Ruiz: La reina del lanzamiento de jabalina brilla en Santo Domingo 2026 con oro y r\u00e9cord&quot; - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=113272\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Flor Ruiz: La reina del lanzamiento de jabalina brilla en Santo Domingo 2026 con oro y r\u00e9cord&quot; - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"SANTO DOMINGO, Rep\u00fablica Dominicana \u2014 Flor Ruiz, la lanzadora de jabalina vallecaucana, ha vuelto a demostrar por qu\u00e9 es una de las atletas m\u00e1s grandes de la historia de Colombia al consagrarse campeona de los Juegos Centroamericanos y del Caribe Santo Domingo 2026. 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