{"id":113649,"date":"2026-08-13T12:12:09","date_gmt":"2026-08-13T16:12:09","guid":{"rendered":"https:\/\/romanticany.com\/?p=113649"},"modified":"2026-08-13T12:12:10","modified_gmt":"2026-08-13T16:12:10","slug":"sandia-vs-viagra-puede-realmente-mejorar-las-erecciones-la-ciencia-responde","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=113649","title":{"rendered":"Sand\u00eda vs. Viagra: \u00bfPuede realmente mejorar las erecciones? La ciencia responde"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La idea de que la <strong>sand\u00eda<\/strong> pueda funcionar como un <strong>\u00abViagra natural\u00bb<\/strong> ha ganado popularidad, pero <strong>\u00bfqu\u00e9 dice la ciencia al respecto?<\/strong> La fruta contiene <strong>L-citrulina<\/strong>, un amino\u00e1cido que el cuerpo convierte en <strong>L-arginina<\/strong>, la cual <strong>estimula la producci\u00f3n de \u00f3xido n\u00edtrico<\/strong>, una sustancia clave para la <strong>relajaci\u00f3n de los vasos sangu\u00edneos<\/strong> y, por tanto, para las <strong>erecciones<\/strong>. Sin embargo, su efecto <strong>no es comparable<\/strong> con el de los <strong>medicamentos como el sildenafil<\/strong> (Viagra).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>sildenafil<\/strong> act\u00faa <strong>inhibiendo la enzima PDE5<\/strong>, lo que permite <strong>prolongar las se\u00f1ales qu\u00edmicas<\/strong> que relajan el tejido del pene durante la estimulaci\u00f3n sexual. Su <strong>eficacia est\u00e1 respaldada por grandes ensayos cl\u00ednicos<\/strong>. Por ejemplo, un estudio publicado en <em>The New England Journal of Medicine<\/em> mostr\u00f3 que el <strong>69% de los hombres<\/strong> que tomaron sildenafil tuvieron <strong>\u00e9xito en sus relaciones sexuales<\/strong>, frente a solo el <strong>22%<\/strong> que recibi\u00f3 placebo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cambio, la <strong>L-citrulina<\/strong> act\u00faa de manera <strong>indirecta<\/strong>. Un <strong>estudio de 2011 en <em>Urology<\/em><\/strong> analiz\u00f3 a <strong>24 hombres con disfunci\u00f3n er\u00e9ctil leve<\/strong> que tomaron <strong>1.5 gramos diarios de L-citrulina<\/strong> (no sand\u00eda) durante un mes. Los resultados mostraron que el <strong>50%<\/strong> de los participantes <strong>mejor\u00f3 su funci\u00f3n er\u00e9ctil<\/strong>, frente a solo el <strong>8.3%<\/strong> que tom\u00f3 placebo. Adem\u00e1s, el <strong>n\u00famero promedio de relaciones sexuales mensuales aument\u00f3<\/strong> de 1.37 a 2.3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero, <strong>\u00bfcu\u00e1nta sand\u00eda se necesitar\u00eda para obtener una dosis similar?<\/strong> Seg\u00fan estudios del <strong>USDA<\/strong>, la <strong>pulpa de sand\u00eda contiene alrededor de 1.9 miligramos de L-citrulina por gramo<\/strong>. Para alcanzar <strong>1.5 gramos de L-citrulina<\/strong>, se requerir\u00edan <strong>aproximadamente 800 gramos de sand\u00eda al d\u00eda<\/strong>. Sin embargo, <strong>no hay evidencia<\/strong> de que consumir sand\u00eda tenga un <strong>efecto inmediato<\/strong> como el de los medicamentos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, la <strong>concentraci\u00f3n de L-citrulina var\u00eda<\/strong> seg\u00fan la <strong>variedad de sand\u00eda, la parte consumida (pulpa o corteza) y las condiciones de cultivo<\/strong>. Aunque la <strong>corteza tiene m\u00e1s L-citrulina<\/strong>, no es comestible en la mayor\u00eda de los casos. <strong>La pulpa roja tambi\u00e9n contiene este amino\u00e1cido<\/strong>, pero en menores cantidades.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udccc Hashtags:<\/strong> <code>#Sand\u00edaYSalud #L-Citrulina #ViagraNatural #Disfunci\u00f3nEr\u00e9ctil #EstudiosCient\u00edficos #\u00d3xidoN\u00edtrico #SaludSexual #Nutrici\u00f3n #BeneficiosDeLaSand\u00eda #Ciencia<\/code><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La idea de que la sand\u00eda pueda funcionar como un \u00abViagra natural\u00bb ha ganado popularidad, pero \u00bfqu\u00e9 dice la ciencia al respecto? La fruta contiene L-citrulina, un amino\u00e1cido que el cuerpo convierte en L-arginina, la cual estimula la producci\u00f3n de \u00f3xido n\u00edtrico, una sustancia clave para la relajaci\u00f3n de los vasos sangu\u00edneos y, por tanto, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-113649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciencia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sand\u00eda vs. Viagra: \u00bfPuede realmente mejorar las erecciones? La ciencia responde - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=113649\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sand\u00eda vs. Viagra: \u00bfPuede realmente mejorar las erecciones? La ciencia responde - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"La idea de que la sand\u00eda pueda funcionar como un \u00abViagra natural\u00bb ha ganado popularidad, pero \u00bfqu\u00e9 dice la ciencia al respecto? La fruta contiene L-citrulina, un amino\u00e1cido que el cuerpo convierte en L-arginina, la cual estimula la producci\u00f3n de \u00f3xido n\u00edtrico, una sustancia clave para la relajaci\u00f3n de los vasos sangu\u00edneos y, por tanto, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/romanticany.com\/?p=113649\" \/>\n<meta property=\"og:site_name\" content=\"Romantica NY\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-13T16:12:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-13T16:12:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/08\/Watermelon_and_erections_science_202608131214.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Romantica NY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Romantica NY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/romanticany.com\/?p=113649#article\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/?p=113649\"},\"author\":{\"name\":\"Romantica NY\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\"},\"headline\":\"Sand\u00eda vs. Viagra: \u00bfPuede realmente mejorar las erecciones? 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La fruta contiene L-citrulina, un amino\u00e1cido que el cuerpo convierte en L-arginina, la cual estimula la producci\u00f3n de \u00f3xido n\u00edtrico, una sustancia clave para la relajaci\u00f3n de los vasos sangu\u00edneos y, por tanto,&hellip;","_links":{"self":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/113649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113649"}],"version-history":[{"count":1,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/113649\/revisions"}],"predecessor-version":[{"id":113651,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/113649\/revisions\/113651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/media\/113650"}],"wp:attachment":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}