{"id":114168,"date":"2026-08-26T10:00:41","date_gmt":"2026-08-26T14:00:41","guid":{"rendered":"https:\/\/romanticany.com\/?p=114168"},"modified":"2026-08-26T10:00:42","modified_gmt":"2026-08-26T14:00:42","slug":"probioticos-expertos-advierten-que-sus-beneficios-pueden-estar-sobrevalorados-y-conllevan-riesgos","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=114168","title":{"rendered":"Probi\u00f3ticos: Expertos advierten que sus beneficios pueden estar sobrevalorados y conllevan riesgos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El <strong>epidemi\u00f3logo Gideon Meyerowitz-Katz<\/strong> ha <strong>cuestionado la eficacia de los probi\u00f3ticos<\/strong> en un art\u00edculo para <em>Science Alert<\/em>, argumentando que <strong>la evidencia cient\u00edfica que respalda sus beneficios es d\u00e9bil<\/strong> en comparaci\u00f3n con su popularidad. Aunque los probi\u00f3ticos, como las <strong>bifidobacterias y los lactobacilos<\/strong>, se asocian con un <strong>buen estado de salud intestinal<\/strong>, Meyerowitz-Katz advierte que el <strong>intestino humano es un sistema extremadamente complejo<\/strong>, y que <strong>a\u00f1adir una sola cepa bacteriana<\/strong> puede ser una <strong>simplificaci\u00f3n excesiva<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El experto cit\u00f3 una <strong>analog\u00eda<\/strong>: <em>\u00abEs como ir al Amazonas, soltar 10,000 ejemplares de un \u00e1rbol en el bosque y asumir que eso solucionar\u00eda cualquier problema\u00bb<\/em>. Adem\u00e1s, destac\u00f3 que <strong>muchos ensayos cl\u00ednicos sobre probi\u00f3ticos son de baja calidad<\/strong> y no permiten concluir con claridad si realmente funcionan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre los estudios mencionados:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un\u00a0<strong>ensayo de 2021<\/strong>\u00a0que no encontr\u00f3 diferencias entre probi\u00f3ticos y placebo en la\u00a0<strong>prevenci\u00f3n del resfriado com\u00fan<\/strong>.<\/li>\n\n\n\n<li>Una\u00a0<strong>revisi\u00f3n sistem\u00e1tica de 2020<\/strong>\u00a0con\u00a0<strong>82 estudios y m\u00e1s de 12,000 participantes<\/strong>, que no demostr\u00f3 beneficios para\u00a0<strong>prevenir diarrea infecciosa<\/strong>.<\/li>\n\n\n\n<li>Un\u00a0<strong>ensayo con 618 beb\u00e9s prematuros<\/strong>, que tampoco mostr\u00f3 utilidad.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Meyerowitz-Katz concluy\u00f3 que los probi\u00f3ticos <strong>solo podr\u00edan ser \u00fatiles en casos muy espec\u00edficos<\/strong>, como la <strong>diarrea asociada a antibi\u00f3ticos<\/strong>. Sin embargo, recomend\u00f3 seguir consumiendo <strong>alimentos fermentados<\/strong> como el <strong>kimchi o el yogur<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>doctora Trisha Pasricha<\/strong>, columnista de <em>The Washington Post<\/em>, tambi\u00e9n expres\u00f3 <strong>cautela frente a la moda de los probi\u00f3ticos<\/strong>, se\u00f1alando que <strong>no hay evidencia concluyente<\/strong> de que sean \u00fatiles en la mayor\u00eda de las situaciones. Adem\u00e1s, advirti\u00f3 que <strong>estos suplementos no siempre recolonizan el microbioma<\/strong> como se espera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Investigadores de la <strong>India<\/strong>, en un estudio publicado por <em>Cambridge University Press<\/em>, tambi\u00e9n <strong>alertaron sobre los riesgos de atribuir beneficios exclusivamente positivos a los probi\u00f3ticos<\/strong>, ya que pueden <strong>provocar efectos adversos localizados o sist\u00e9micos<\/strong>, especialmente en <strong>personas inmunodeprimidas o con infecciones activas<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hashtags:<\/strong> #Probi\u00f3ticos #SaludIntestinal #Riesgos #EvidenciaCient\u00edfica #Nutrici\u00f3n #Suplementos<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El epidemi\u00f3logo Gideon Meyerowitz-Katz ha cuestionado la eficacia de los probi\u00f3ticos en un art\u00edculo para Science Alert, argumentando que la evidencia cient\u00edfica que respalda sus beneficios es d\u00e9bil en comparaci\u00f3n con su popularidad. Aunque los probi\u00f3ticos, como las bifidobacterias y los lactobacilos, se asocian con un buen estado de salud intestinal, Meyerowitz-Katz advierte que el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":114169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-114168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Probi\u00f3ticos: Expertos advierten que sus beneficios pueden estar sobrevalorados y conllevan riesgos - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=114168\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probi\u00f3ticos: Expertos advierten que sus beneficios pueden estar sobrevalorados y conllevan riesgos - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"El epidemi\u00f3logo Gideon Meyerowitz-Katz ha cuestionado la eficacia de los probi\u00f3ticos en un art\u00edculo para Science Alert, argumentando que la evidencia cient\u00edfica que respalda sus beneficios es d\u00e9bil en comparaci\u00f3n con su popularidad. Aunque los probi\u00f3ticos, como las bifidobacterias y los lactobacilos, se asocian con un buen estado de salud intestinal, Meyerowitz-Katz advierte que el [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/romanticany.com\/?p=114168\" \/>\n<meta property=\"og:site_name\" content=\"Romantica NY\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-26T14:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-26T14:00:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/08\/Mejorar_calidad_202608261000.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Romantica NY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Romantica NY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/romanticany.com\/?p=114168#article\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/?p=114168\"},\"author\":{\"name\":\"Romantica NY\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\"},\"headline\":\"Probi\u00f3ticos: Expertos advierten que sus beneficios pueden estar sobrevalorados y conllevan riesgos\",\"datePublished\":\"2026-08-26T14:00:41+00:00\",\"dateModified\":\"2026-08-26T14:00:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=114168\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=114168#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/08\/Mejorar_calidad_202608261000.jpeg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/romanticany.com\/?p=114168#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/romanticany.com\/?p=114168\",\"url\":\"https:\/\/romanticany.com\/?p=114168\",\"name\":\"Probi\u00f3ticos: Expertos advierten que sus beneficios pueden estar sobrevalorados y conllevan riesgos - 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Aunque los probi\u00f3ticos, como las bifidobacterias y los lactobacilos, se asocian con un buen estado de salud intestinal, Meyerowitz-Katz advierte que el&hellip;","_links":{"self":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/114168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114168"}],"version-history":[{"count":1,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/114168\/revisions"}],"predecessor-version":[{"id":114170,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/114168\/revisions\/114170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/media\/114169"}],"wp:attachment":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}