{"id":115098,"date":"2026-09-19T14:16:41","date_gmt":"2026-09-19T18:16:41","guid":{"rendered":"https:\/\/romanticany.com\/?p=115098"},"modified":"2026-09-19T14:16:42","modified_gmt":"2026-09-19T18:16:42","slug":"estudio-demuestra-que-5-habitos-de-vida-reducen-el-riesgo-de-deterioro-cognitivo","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=115098","title":{"rendered":"Estudio demuestra que 5 h\u00e1bitos de vida reducen el riesgo de deterioro cognitivo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un <strong>estudio publicado en <em>JAMA Neurology<\/em><\/strong> y recogido por <em>Prevention<\/em> ha revelado que <strong>cinco h\u00e1bitos de vida saludables<\/strong> est\u00e1n asociados con un <strong>menor riesgo de deterioro cognitivo<\/strong> a medida que las personas envejecen. Lo m\u00e1s sorprendente es que esta relaci\u00f3n se observ\u00f3 <strong>incluso en personas que ya presentaban se\u00f1ales cerebrales vinculadas a la enfermedad de Alzheimer o la demencia<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>El deterioro cognitivo: Un desaf\u00edo creciente<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El estudio destaca que el <strong>riesgo de deterioro cognitivo aumenta despu\u00e9s de los 55 a\u00f1os<\/strong>, y que <strong>el 20% de las personas de 85 a\u00f1os o m\u00e1s vive con alguna forma de demencia<\/strong>. Estos hallazgos contrastan con la proliferaci\u00f3n de <strong>consejos virales y suplementos sin respaldo cient\u00edfico<\/strong> que prometen prevenir el deterioro cognitivo sin evidencia s\u00f3lida.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Metodolog\u00eda: An\u00e1lisis de autopsias<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La investigaci\u00f3n analiz\u00f3 <strong>autopsias de 586 personas<\/strong> que fallecieron con una <strong>edad media de 91 a\u00f1os<\/strong>. El equipo de investigadores encontr\u00f3 una <strong>relaci\u00f3n directa<\/strong> entre la adopci\u00f3n de h\u00e1bitos saludables y un <strong>menor riesgo de deterioro cognitivo<\/strong> con el paso de los a\u00f1os. Este patr\u00f3n se mantuvo <strong>incluso en aquellos que ya ten\u00edan signos de Alzheimer o demencia<\/strong> en sus cerebros.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Los 5 h\u00e1bitos que protegen el cerebro<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El estudio identific\u00f3 <strong>cinco conductas espec\u00edficas<\/strong> que, al ser adoptadas, mejoran los indicadores generales de salud y, en particular, los de <strong>salud cerebral<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Dieta saludable<\/strong>: Como la <strong>dieta MIND<\/strong>, que incluye frutas, verduras, frutos secos, legumbres, aceite de oliva y granos integrales.<\/li>\n\n\n\n<li><strong>Ejercicio f\u00edsico regular<\/strong><\/li>\n\n\n\n<li><strong>Estimulaci\u00f3n mental constante<\/strong><\/li>\n\n\n\n<li><strong>Evitar el tabaco<\/strong><\/li>\n\n\n\n<li><strong>Limitar el consumo de alcohol<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficios incluso con signos de Alzheimer<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uno de los hallazgos m\u00e1s destacados es que los beneficios de estos h\u00e1bitos <strong>persist\u00edan incluso en personas que ya presentaban signos de demencia o Alzheimer<\/strong>. <strong>Klodian Dhana<\/strong>, autor principal del estudio y profesor asociado de medicina interna en <em>Rush University Medical Center<\/em>, explic\u00f3 que, aunque con la edad se acumulan <strong>patolog\u00edas cerebrales relacionadas con la demencia<\/strong>, no todas las personas con estos cambios desarrollan la enfermedad.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La dieta MIND y sus propiedades neuroprotectoras<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>dieta MIND<\/strong> (Intervenci\u00f3n Mediterr\u00e1nea-DASH para el Retraso Neurodegenerativo) fue destacada en el estudio. Seg\u00fan <em>Prevention<\/em>, esta dieta es <strong>rica en polifenoles<\/strong>, compuestos vegetales con <strong>propiedades neuroprotectoras<\/strong>. <strong>Jessica Cording<\/strong>, dietista y autora, explic\u00f3 que estos alimentos ayudan a <strong>reducir la inflamaci\u00f3n<\/strong>, favorecen la <strong>salud intestinal y cardiovascular<\/strong>, y lo que beneficia al coraz\u00f3n y los vasos sangu\u00edneos, <strong>tambi\u00e9n beneficia al cerebro<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ejercicio mental y f\u00edsico: Claves para la salud cognitiva<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Clifford Segil<\/strong>, neur\u00f3logo del <em>Providence Saint John\u2019s Health Center<\/em>, destac\u00f3 que un <strong>estilo de vida saludable mejora la salud del coraz\u00f3n y del cerebro<\/strong>. Sobre la estimulaci\u00f3n mental, Segil aclar\u00f3 que no se limita a actividades como <strong>crucigramas o aprender idiomas<\/strong>, sino que puede incluir <strong>cualquier actividad exigente y agradable<\/strong> que se realice con regularidad. El neur\u00f3logo tambi\u00e9n subray\u00f3 que <strong>el ejercicio cognitivo estructurado<\/strong>, como tomar clases, est\u00e1 asociado con un <strong>menor riesgo de demencia<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Estilo de vida vs. medicamentos: \u00bfQu\u00e9 funciona mejor?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Segil a\u00f1adi\u00f3 que, en su experiencia, los <strong>ajustes en el estilo de vida<\/strong> suelen dar <strong>mejores resultados<\/strong> que algunos medicamentos orientados a reducir el riesgo de deterioro cognitivo. La idea central del estudio es que <strong>no hay trucos m\u00e1gicos<\/strong>, sino que la clave est\u00e1 en mantener una <strong>rutina activa<\/strong>, con <strong>movimiento, est\u00edmulo mental y h\u00e1bitos sostenidos en el tiempo<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#SaludCerebral #DeterioroCognitivo #H\u00e1bitosSaludables #DietaMIND #EjercicioMental #Prevenci\u00f3nDeDemencia #EnvejecimientoSaludable<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un estudio publicado en JAMA Neurology y recogido por Prevention ha revelado que cinco h\u00e1bitos de vida saludables est\u00e1n asociados con un menor riesgo de deterioro cognitivo a medida que las personas envejecen. Lo m\u00e1s sorprendente es que esta relaci\u00f3n se observ\u00f3 incluso en personas que ya presentaban se\u00f1ales cerebrales vinculadas a la enfermedad de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":115099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-115098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estudio demuestra que 5 h\u00e1bitos de vida reducen el riesgo de deterioro cognitivo - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=115098\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estudio demuestra que 5 h\u00e1bitos de vida reducen el riesgo de deterioro cognitivo - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"Un estudio publicado en JAMA Neurology y recogido por Prevention ha revelado que cinco h\u00e1bitos de vida saludables est\u00e1n asociados con un menor riesgo de deterioro cognitivo a medida que las personas envejecen. Lo m\u00e1s sorprendente es que esta relaci\u00f3n se observ\u00f3 incluso en personas que ya presentaban se\u00f1ales cerebrales vinculadas a la enfermedad de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/romanticany.com\/?p=115098\" \/>\n<meta property=\"og:site_name\" content=\"Romantica NY\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-19T18:16:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-19T18:16:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/09\/To_improve._20260919141900.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Romantica NY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Romantica NY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/romanticany.com\/?p=115098#article\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/?p=115098\"},\"author\":{\"name\":\"Romantica NY\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\"},\"headline\":\"Estudio demuestra que 5 h\u00e1bitos de vida reducen el riesgo de deterioro cognitivo\",\"datePublished\":\"2026-09-19T18:16:41+00:00\",\"dateModified\":\"2026-09-19T18:16:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=115098\"},\"wordCount\":605,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=115098#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/09\/To_improve._20260919141900.jpeg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/romanticany.com\/?p=115098#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/romanticany.com\/?p=115098\",\"url\":\"https:\/\/romanticany.com\/?p=115098\",\"name\":\"Estudio demuestra que 5 h\u00e1bitos de vida reducen el riesgo de deterioro cognitivo - 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Lo m\u00e1s sorprendente es que esta relaci\u00f3n se observ\u00f3 incluso en personas que ya presentaban se\u00f1ales cerebrales vinculadas a la enfermedad de [&hellip;]","og_url":"https:\/\/romanticany.com\/?p=115098","og_site_name":"Romantica NY","article_published_time":"2026-09-19T18:16:41+00:00","article_modified_time":"2026-09-19T18:16:42+00:00","og_image":[{"width":1376,"height":768,"url":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/09\/To_improve._20260919141900.jpeg","type":"image\/jpeg"}],"author":"Romantica NY","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Romantica NY","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/romanticany.com\/?p=115098#article","isPartOf":{"@id":"https:\/\/romanticany.com\/?p=115098"},"author":{"name":"Romantica NY","@id":"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c"},"headline":"Estudio demuestra que 5 h\u00e1bitos de vida reducen el riesgo de deterioro cognitivo","datePublished":"2026-09-19T18:16:41+00:00","dateModified":"2026-09-19T18:16:42+00:00","mainEntityOfPage":{"@id":"https:\/\/romanticany.com\/?p=115098"},"wordCount":605,"commentCount":0,"publisher":{"@id":"https:\/\/romanticany.com\/#organization"},"image":{"@id":"https:\/\/romanticany.com\/?p=115098#primaryimage"},"thumbnailUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/09\/To_improve._20260919141900.jpeg","articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/romanticany.com\/?p=115098#respond"]}]},{"@type":"WebPage","@id":"https:\/\/romanticany.com\/?p=115098","url":"https:\/\/romanticany.com\/?p=115098","name":"Estudio demuestra que 5 h\u00e1bitos de vida reducen el riesgo de deterioro cognitivo - 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Lo m\u00e1s sorprendente es que esta relaci\u00f3n se observ\u00f3 incluso en personas que ya presentaban se\u00f1ales cerebrales vinculadas a la enfermedad de&hellip;","_links":{"self":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/115098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115098"}],"version-history":[{"count":1,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/115098\/revisions"}],"predecessor-version":[{"id":115100,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/115098\/revisions\/115100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/media\/115099"}],"wp:attachment":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}