{"id":115425,"date":"2026-09-28T09:41:12","date_gmt":"2026-09-28T13:41:12","guid":{"rendered":"https:\/\/romanticany.com\/?p=115425"},"modified":"2026-09-28T09:41:13","modified_gmt":"2026-09-28T13:41:13","slug":"amistad-en-la-adultez-la-epidemia-de-soledad-y-las-habilidades-que-la-ciencia-dice-que-puedes-aprender","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=115425","title":{"rendered":"\u00abAmistad en la adultez: la epidemia de soledad y las habilidades que la ciencia dice que puedes aprender\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En 2008, <strong>Jaimie Krems<\/strong> descubri\u00f3 por accidente mensajes en los que dos amigas \u00edntimas hablaban de ella a sus espaldas. \u00abQued\u00e9 realmente devastada. Y desde entonces quise entender\u00bb, recuerda. Esa experiencia la convirti\u00f3 en una de las expertas en <strong>amistad entre adultos<\/strong> m\u00e1s reconocidas del mundo: hoy dirige el <strong>Centro de Investigaci\u00f3n sobre la Amistad de la UCLA<\/strong>, un campo cient\u00edfico que califica de <strong>\u00absumamente desatendido\u00bb<\/strong>, eclipsado por el estudio de las relaciones rom\u00e1nticas o del estereotipo y la discriminaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abYo dir\u00eda que la amistad afecta a a\u00fan m\u00e1s personas\u00bb, defiende Krems, quien cita el an\u00e1lisis de la doctora <strong>Julianne Holt-Lunstad<\/strong> seg\u00fan el cual la falta de conexi\u00f3n social <strong>da\u00f1a la salud tanto como fumar hasta 15 cigarrillos al d\u00eda<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Un problema de salud p\u00fablica<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Los signos de alarma est\u00e1n por todas partes: la b\u00fasqueda <strong>\u00abc\u00f3mo hacer amigos\u00bb<\/strong> lleg\u00f3 a su <strong>nivel m\u00e1s alto en Google<\/strong> la primavera pasada, superando las consultas sobre romance; <strong>m\u00e1s de la mitad de los adultos de EE.UU.<\/strong> sienten soledad; y el <strong>director general de Sanidad<\/strong> emiti\u00f3 un aviso al respecto en <strong>2023<\/strong>. Para Krems, la soluci\u00f3n es factible: \u00abAunque la amistad parece algo m\u00e1gico, s\u00ed requiere estas <strong>habilidades que se pueden ense\u00f1ar<\/strong>. Si pudi\u00e9ramos ense\u00f1arlas, resolver\u00edamos esta epidemia de soledad\u00bb.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Los dos ingredientes de toda amistad<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Citando al doctor <strong>Daniel Hruschka<\/strong>, Krems se\u00f1ala que las amistades se forman con <strong>\u00abinteracci\u00f3n frecuente y atracci\u00f3n mutua\u00bb<\/strong>. Y la primera es la m\u00e1s f\u00e1cil de controlar: <strong>aparecer en el mismo lugar, a la misma hora, semana tras semana<\/strong> \u2014por ejemplo, escribir un diario en la misma cafeter\u00eda\u2014 crea las condiciones para que surja una conexi\u00f3n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00abMercados de amistad\u00bb y nuevas identidades<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La doctora <strong>Janice McCabe<\/strong> (Dartmouth) aconseja buscar <strong>\u00abmercados de amistad\u00bb<\/strong>: lugares donde la gente est\u00e1 dispuesta a hacer amigos, con espacios de interacci\u00f3n incorporados \u2014un club de correr que permite conversar, clases de <strong>impro<\/strong> o <strong>arte<\/strong>\u2014. Su consejo m\u00e1s original: detectar las <strong>nuevas identidades<\/strong> que asumimos (ser expatriado, por ejemplo) y conectarnos con quienes comparten esa vivencia, aunque sean de pa\u00edses distintos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Favores y vulnerabilidad: las herramientas para profundizar<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Las investigaciones muestran que <strong>pedir favores fortalece los v\u00ednculos<\/strong>: \u00abSi puedo hacerle un favor a un amigo, me siento como una diosa. Paso el d\u00eda euf\u00f3rica. Imagina si pudieras hacer que alguien sintiera eso\u00bb, dice Krems. Por su parte, la doctora <strong>Alison Nagel<\/strong> (Universidad de Virginia) explica que <strong>la revelaci\u00f3n personal genera revelaci\u00f3n personal<\/strong>, lo que aumenta la confianza: quien comparte algo de s\u00ed <strong>cae mejor y parece m\u00e1s confiable<\/strong>. Eso s\u00ed, hay que respetar los <strong>l\u00edmites<\/strong> de cada relaci\u00f3n y avanzar \u00abdespacio y de manera constante\u00bb.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>El mantenimiento: llamadas de cinco minutos y recetas de la t\u00eda<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Para conservar amigos, no hace falta el momento ideal: <strong>\u00abSimplemente ll\u00e1malo\u00bb<\/strong>, insiste Krems. Nagel propone un ejercicio cotidiano: cuando quieras cocinar un plato que hac\u00eda tu t\u00eda, <strong>no lo busques en Google; ll\u00e1mala y p\u00eddele la receta<\/strong>. Esos peque\u00f1os cambios \u00abpueden impedir el fortalecimiento casual, pero importante, de los v\u00ednculos d\u00e9biles\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La recompensa es enorme: las amistades mejoran la respuesta al <strong>estr\u00e9s<\/strong>, el <strong>sistema inmunitario<\/strong> y, en los mayores, <strong>reducen un tercio el riesgo de demencia<\/strong> y <strong>mitad el de accidente cerebrovascular<\/strong>. \u00abSi la amistad fuera un f\u00e1rmaco, ser\u00eda el medicamento m\u00e1s recetado de la historia\u00bb, concluye Krems.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#Amistad #EpidemiaDeSoledad #Psicolog\u00edaSocial #HabilidadesSociales #SaludMental #Ciencia<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En 2008, Jaimie Krems descubri\u00f3 por accidente mensajes en los que dos amigas \u00edntimas hablaban de ella a sus espaldas. \u00abQued\u00e9 realmente devastada. Y desde entonces quise entender\u00bb, recuerda. Esa experiencia la convirti\u00f3 en una de las expertas en amistad entre adultos m\u00e1s reconocidas del mundo: hoy dirige el Centro de Investigaci\u00f3n sobre la Amistad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":115426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-115425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciencia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Amistad en la adultez: la epidemia de soledad y las habilidades que la ciencia dice que puedes aprender&quot; - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=115425\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Amistad en la adultez: la epidemia de soledad y las habilidades que la ciencia dice que puedes aprender&quot; - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"En 2008, Jaimie Krems descubri\u00f3 por accidente mensajes en los que dos amigas \u00edntimas hablaban de ella a sus espaldas. \u00abQued\u00e9 realmente devastada. 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