{"id":116002,"date":"2026-10-12T15:01:17","date_gmt":"2026-10-12T19:01:17","guid":{"rendered":"https:\/\/romanticany.com\/?p=116002"},"modified":"2026-10-12T15:01:18","modified_gmt":"2026-10-12T19:01:18","slug":"sueno-alimentacion-e-higiene-los-tres-ejes-para-detectar-problemas-de-salud-mental-en-ninos-pequenos","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=116002","title":{"rendered":"\u00abSue\u00f1o, alimentaci\u00f3n e higiene: los tres ejes para detectar problemas de salud mental en ni\u00f1os peque\u00f1os\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Los expertos no tienen dudas: <strong>cuidar la salud mental entre los 3 y los 6 a\u00f1os reduce a la mitad los trastornos en la adolescencia<\/strong>, y <strong>tres de cada diez menores<\/strong> enfrentar\u00e1n alg\u00fan problema de aprendizaje o neurodesarrollo en su camino escolar. En el marco del <strong>D\u00eda Mundial de la Salud Mental<\/strong>, la psic\u00f3loga infantil y coordinadora del programa <strong>MENTIS<\/strong> del \u00c1rea de Colegios CEU, <strong>Macarena Borrega<\/strong>, explica a EFE c\u00f3mo detectar a tiempo las se\u00f1ales: <em>\u00abNos basamos en tres ejes principales: <strong>el sue\u00f1o, la alimentaci\u00f3n y la higiene<\/strong>. Tambi\u00e9n se eval\u00faa el aprendizaje, por si hay un menor rendimiento, y c\u00f3mo socializa, si tiene un juego aut\u00f3nomo\u00bb<\/em>. Los ni\u00f1os, recuerda, son muy sintom\u00e1ticos y lo expresan todo a trav\u00e9s de <strong>conductas, comportamientos o mensajes<\/strong>, y entre los 3 y 6 a\u00f1os los problemas de salud mental que no proceden de un diagn\u00f3stico m\u00e9dico son, en gran medida, <strong>\u00abel reflejo de la sociedad\u00bb<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Borrega alerta adem\u00e1s contra el ritmo adulto impuesto a la infancia: <em>\u00abFalta tomar conciencia de que los ni\u00f1os no tienen el ritmo del adulto. Despertarlos temprano y darles ya siete consignas supone una dificultad en una edad donde necesitan procesarlas una a una\u00bb<\/em>. Su colega, el psiquiatra <strong>Hilario Blasco-Fontecilla<\/strong> (UNIR), subraya que los ingresos hospitalarios por salud mental en menores han aumentado en la \u00faltima d\u00e9cada \u2014por mejores diagn\u00f3sticos, pero tambi\u00e9n por las <strong>redes sociales y la pobreza econ\u00f3mica y emocional<\/strong>\u2014 y que la detecci\u00f3n temprana es decisiva: un ni\u00f1o con <strong>TEA<\/strong> detectado a los 2 a\u00f1os puede ser normofuncional a los 18. En la escuela, las medidas preventivas pasan por <strong>socializar entre iguales, realizar juegos simb\u00f3licos, ampliar las horas de patio, no introducir pantallas en Infantil<\/strong> y establecer rutinas y l\u00edmites, en l\u00ednea con <strong>UNICEF<\/strong>, que recuerda que el juego <em>\u00abes una forma valiosa en la que los ni\u00f1os procesan emociones y experiencias\u00bb<\/em> y que <strong>un tercio de los trastornos de salud mental se inician antes de los 14 a\u00f1os<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los expertos no tienen dudas: cuidar la salud mental entre los 3 y los 6 a\u00f1os reduce a la mitad los trastornos en la adolescencia, y tres de cada diez menores enfrentar\u00e1n alg\u00fan problema de aprendizaje o neurodesarrollo en su camino escolar. En el marco del D\u00eda Mundial de la Salud Mental, la psic\u00f3loga infantil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-116002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Sue\u00f1o, alimentaci\u00f3n e higiene: los tres ejes para detectar problemas de salud mental en ni\u00f1os peque\u00f1os&quot; - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=116002\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Sue\u00f1o, alimentaci\u00f3n e higiene: los tres ejes para detectar problemas de salud mental en ni\u00f1os peque\u00f1os&quot; - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"Los expertos no tienen dudas: cuidar la salud mental entre los 3 y los 6 a\u00f1os reduce a la mitad los trastornos en la adolescencia, y tres de cada diez menores enfrentar\u00e1n alg\u00fan problema de aprendizaje o neurodesarrollo en su camino escolar. 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