{"id":116163,"date":"2026-10-16T16:17:45","date_gmt":"2026-10-16T20:17:45","guid":{"rendered":"https:\/\/romanticany.com\/?p=116163"},"modified":"2026-10-16T16:17:45","modified_gmt":"2026-10-16T20:17:45","slug":"pizza-keto-y-sin-gluten-la-base-de-calabacin-que-aguanta-los-toppings-sin-desmoronarse","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=116163","title":{"rendered":"Pizza keto y sin gluten: la base de calabac\u00edn que aguanta los toppings sin desmoronarse"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Quienes siguen dietas bajas en carbohidratos, keto o sin gluten ya no tienen que mirar la pizza desde la distancia. Sustituyendo la masa convencional por calabac\u00edn rallado se consigue una alternativa apta para estos reg\u00edmenes, con menos calor\u00edas y un plus de verdura en cada porci\u00f3n (<a href=\"https:\/\/mariaalcazar.com\/cocina-y-recetas-saludables\/verduras-hortalizas\/pizza-de-calabacin\/\" target=\"_blank\" rel=\"noopener\">Mar\u00eda Alcazar<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de ligera, la receta es vers\u00e1til: acepta desde la combinaci\u00f3n cl\u00e1sica de tomate y mozzarella hasta versiones m\u00e1s gourmet con pera, queso de cabra y nueces, seg\u00fan el gust\u00f3 de cada comensal (<a href=\"https:\/\/www.directoalpaladar.com\/recetas-vegetarianas\/pizza-masa-calabacin-receta-facil-sana-para-darse-gusto-comer-vegetales\" target=\"_blank\" rel=\"noopener\">Directo al Paladar<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer la masa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los ingredientes base: un calabac\u00edn, dos huevos, cuatro cucharadas soperas de harina de avena y una pizca de sal. Ralla el calabac\u00edn sin pelarlo, sala y deja reposar un cuarto de hora para que la sal extraiga el l\u00edquido natural. El siguiente gesto es el m\u00e1s importante: estr\u00fajalo dentro de un pa\u00f1o hasta dejarlo casi seco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incorpora los huevos batidos y la harina de avena, mezclando hasta que no queden rastros de harina. Forma un disco de 30 cent\u00edmetros sobre papel de horno prensando la masa, y horn\u00e9ala a 190 \u00b0C entre 15 y 20 minutos. Sabr\u00e1s que est\u00e1 lista cuando la superficie se dore y los bordes insin\u00faen crocancia. Deja templar unos minutos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cobertura y horneado final<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sobre la base tiende la salsa de tomate dejando un margen perimetral, esparce los 150 gramos de mozzarella y reparte cherry partidos, champi\u00f1ones en l\u00e1minas y el jam\u00f3n que prefieras. Remata con or\u00e9gano y hornea de 10 a 15 minutos hasta que el queso burbujee. El truco final: gratina dos o tres minutos extra para un acabado crujiente y decora con albahaca antes de cortar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#PizzaKeto #RecetaSinGluten #BaseVegetal #ComidaSaludable #HarinaDeAvena #PizzaCasera<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quienes siguen dietas bajas en carbohidratos, keto o sin gluten ya no tienen que mirar la pizza desde la distancia. Sustituyendo la masa convencional por calabac\u00edn rallado se consigue una alternativa apta para estos reg\u00edmenes, con menos calor\u00edas y un plus de verdura en cada porci\u00f3n (Mar\u00eda Alcazar). Adem\u00e1s de ligera, la receta es vers\u00e1til: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-116163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mundo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pizza keto y sin gluten: la base de calabac\u00edn que aguanta los toppings sin desmoronarse - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=116163\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pizza keto y sin gluten: la base de calabac\u00edn que aguanta los toppings sin desmoronarse - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"Quienes siguen dietas bajas en carbohidratos, keto o sin gluten ya no tienen que mirar la pizza desde la distancia. Sustituyendo la masa convencional por calabac\u00edn rallado se consigue una alternativa apta para estos reg\u00edmenes, con menos calor\u00edas y un plus de verdura en cada porci\u00f3n (Mar\u00eda Alcazar). Adem\u00e1s de ligera, la receta es vers\u00e1til: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/romanticany.com\/?p=116163\" \/>\n<meta property=\"og:site_name\" content=\"Romantica NY\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-16T20:17:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Romantica NY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Romantica NY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/romanticany.com\/?p=116163#article\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/?p=116163\"},\"author\":{\"name\":\"Romantica NY\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\"},\"headline\":\"Pizza keto y sin gluten: la base de calabac\u00edn que aguanta los toppings sin desmoronarse\",\"datePublished\":\"2026-10-16T20:17:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=116163\"},\"wordCount\":312,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=116163#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg\",\"articleSection\":[\"Mundo\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/romanticany.com\/?p=116163#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/romanticany.com\/?p=116163\",\"url\":\"https:\/\/romanticany.com\/?p=116163\",\"name\":\"Pizza keto y sin gluten: la base de calabac\u00edn que aguanta los toppings sin desmoronarse - Romantica NY\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=116163#primaryimage\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=116163#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg\",\"datePublished\":\"2026-10-16T20:17:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/romanticany.com\/?p=116163#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/romanticany.com\/?p=116163\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/?p=116163#primaryimage\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg\",\"width\":1376,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/romanticany.com\/?p=116163#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/romanticany.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pizza keto y sin gluten: la base de calabac\u00edn que aguanta los toppings sin desmoronarse\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/romanticany.com\/#website\",\"url\":\"https:\/\/romanticany.com\/\",\"name\":\"Romantica NY\",\"description\":\"AHORA CON SU PERIODICO DIGITAL Y LA MUSICA MAS ROMANTICA EN LA GRAN MANZANA, USA\",\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/romanticany.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/romanticany.com\/#organization\",\"name\":\"Romantica NY\",\"url\":\"https:\/\/romanticany.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png\",\"width\":1024,\"height\":1024,\"caption\":\"Romantica NY\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\",\"name\":\"Romantica NY\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png\",\"caption\":\"Romantica NY\"},\"sameAs\":[\"https:\/\/romanticany.com\"],\"url\":\"https:\/\/romanticany.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pizza keto y sin gluten: la base de calabac\u00edn que aguanta los toppings sin desmoronarse - Romantica NY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/romanticany.com\/?p=116163","og_locale":"es_ES","og_type":"article","og_title":"Pizza keto y sin gluten: la base de calabac\u00edn que aguanta los toppings sin desmoronarse - Romantica NY","og_description":"Quienes siguen dietas bajas en carbohidratos, keto o sin gluten ya no tienen que mirar la pizza desde la distancia. Sustituyendo la masa convencional por calabac\u00edn rallado se consigue una alternativa apta para estos reg\u00edmenes, con menos calor\u00edas y un plus de verdura en cada porci\u00f3n (Mar\u00eda Alcazar). Adem\u00e1s de ligera, la receta es vers\u00e1til: [&hellip;]","og_url":"https:\/\/romanticany.com\/?p=116163","og_site_name":"Romantica NY","article_published_time":"2026-10-16T20:17:45+00:00","og_image":[{"width":1376,"height":768,"url":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg","type":"image\/jpeg"}],"author":"Romantica NY","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Romantica NY","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/romanticany.com\/?p=116163#article","isPartOf":{"@id":"https:\/\/romanticany.com\/?p=116163"},"author":{"name":"Romantica NY","@id":"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c"},"headline":"Pizza keto y sin gluten: la base de calabac\u00edn que aguanta los toppings sin desmoronarse","datePublished":"2026-10-16T20:17:45+00:00","mainEntityOfPage":{"@id":"https:\/\/romanticany.com\/?p=116163"},"wordCount":312,"commentCount":0,"publisher":{"@id":"https:\/\/romanticany.com\/#organization"},"image":{"@id":"https:\/\/romanticany.com\/?p=116163#primaryimage"},"thumbnailUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg","articleSection":["Mundo"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/romanticany.com\/?p=116163#respond"]}]},{"@type":"WebPage","@id":"https:\/\/romanticany.com\/?p=116163","url":"https:\/\/romanticany.com\/?p=116163","name":"Pizza keto y sin gluten: la base de calabac\u00edn que aguanta los toppings sin desmoronarse - Romantica NY","isPartOf":{"@id":"https:\/\/romanticany.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/romanticany.com\/?p=116163#primaryimage"},"image":{"@id":"https:\/\/romanticany.com\/?p=116163#primaryimage"},"thumbnailUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg","datePublished":"2026-10-16T20:17:45+00:00","breadcrumb":{"@id":"https:\/\/romanticany.com\/?p=116163#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/romanticany.com\/?p=116163"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/?p=116163#primaryimage","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg","width":1376,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/romanticany.com\/?p=116163#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/romanticany.com\/"},{"@type":"ListItem","position":2,"name":"Pizza keto y sin gluten: la base de calabac\u00edn que aguanta los toppings sin desmoronarse"}]},{"@type":"WebSite","@id":"https:\/\/romanticany.com\/#website","url":"https:\/\/romanticany.com\/","name":"Romantica NY","description":"AHORA CON SU PERIODICO DIGITAL Y LA MUSICA MAS ROMANTICA EN LA GRAN MANZANA, USA","publisher":{"@id":"https:\/\/romanticany.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/romanticany.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/romanticany.com\/#organization","name":"Romantica NY","url":"https:\/\/romanticany.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/#\/schema\/logo\/image\/","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png","width":1024,"height":1024,"caption":"Romantica NY"},"image":{"@id":"https:\/\/romanticany.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c","name":"Romantica NY","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/#\/schema\/person\/image\/","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png","caption":"Romantica NY"},"sameAs":["https:\/\/romanticany.com"],"url":"https:\/\/romanticany.com\/?author=1"}]}},"rttpg_featured_image_url":{"full":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg",1376,768,false],"landscape":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg",1376,768,false],"portraits":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg",1376,768,false],"thumbnail":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632-150x150.jpg",150,150,true],"medium":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632-300x167.jpg",300,167,true],"large":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632-1024x572.jpg",640,358,true],"1536x1536":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg",1376,768,false],"2048x2048":["https:\/\/romanticany.com\/wp-content\/uploads\/2026\/10\/Remove_logo_and_improve_quality_20261016161632.jpg",1376,768,false]},"rttpg_author":{"display_name":"Romantica NY","author_link":"https:\/\/romanticany.com\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/romanticany.com\/?cat=8\" rel=\"category\">Mundo<\/a>","rttpg_excerpt":"Quienes siguen dietas bajas en carbohidratos, keto o sin gluten ya no tienen que mirar la pizza desde la distancia. Sustituyendo la masa convencional por calabac\u00edn rallado se consigue una alternativa apta para estos reg\u00edmenes, con menos calor\u00edas y un plus de verdura en cada porci\u00f3n (Mar\u00eda Alcazar). Adem\u00e1s de ligera, la receta es vers\u00e1til:&hellip;","_links":{"self":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/116163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116163"}],"version-history":[{"count":1,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/116163\/revisions"}],"predecessor-version":[{"id":116165,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/116163\/revisions\/116165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/media\/116164"}],"wp:attachment":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}