{"id":117207,"date":"2026-11-10T08:46:38","date_gmt":"2026-11-10T12:46:38","guid":{"rendered":"https:\/\/romanticany.com\/?p=117207"},"modified":"2026-11-10T08:46:39","modified_gmt":"2026-11-10T12:46:39","slug":"el-sueno-no-es-un-lujo-dormir-mal-puede-afectar-la-memoria-la-concentracion-y-la-salud-del-corazon","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=117207","title":{"rendered":"El sue\u00f1o no es un lujo: dormir mal puede afectar la memoria, la concentraci\u00f3n y la salud del coraz\u00f3n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Salud.<\/strong> Dormir pocas horas de manera habitual puede tener consecuencias que van mucho m\u00e1s all\u00e1 del cansancio del d\u00eda siguiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El descanso cumple funciones importantes en la regulaci\u00f3n del organismo, la consolidaci\u00f3n de recuerdos y el mantenimiento de la atenci\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">El cerebro necesita descansar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Durante el sue\u00f1o ocurren procesos relacionados con el aprendizaje y la memoria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando una persona duerme insuficientemente, puede experimentar dificultades para concentrarse, cambios de humor y menor capacidad de reacci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas alteraciones pueden afectar el rendimiento laboral y aumentar los riesgos al conducir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La salud cardiovascular tambi\u00e9n importa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La falta cr\u00f3nica de sue\u00f1o se ha relacionado con diferentes problemas de salud, incluidos factores de riesgo cardiovascular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No obstante, las consecuencias dependen de la duraci\u00f3n, la calidad del descanso y las condiciones particulares de cada persona.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00e1bitos que pueden ayudar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mantener horarios relativamente constantes, reducir la cafe\u00edna al final del d\u00eda y procurar un ambiente oscuro y tranquilo puede favorecer el descanso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n resulta conveniente limitar las actividades estimulantes inmediatamente antes de acostarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si existen ronquidos intensos, pausas respiratorias durante el sue\u00f1o o somnolencia persistente, es recomendable consultar a un profesional sanitario.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dormir bien no es una p\u00e9rdida de tiempo: forma parte del cuidado cotidiano de la salud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nota editorial:<\/strong> Art\u00edculo de orientaci\u00f3n sanitaria general, no presentaci\u00f3n de un estudio publicado hoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salud. Dormir pocas horas de manera habitual puede tener consecuencias que van mucho m\u00e1s all\u00e1 del cansancio del d\u00eda siguiente. El descanso cumple funciones importantes en la regulaci\u00f3n del organismo, la consolidaci\u00f3n de recuerdos y el mantenimiento de la atenci\u00f3n. El cerebro necesita descansar Durante el sue\u00f1o ocurren procesos relacionados con el aprendizaje y la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-117207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El sue\u00f1o no es un lujo: dormir mal puede afectar la memoria, la concentraci\u00f3n y la salud del coraz\u00f3n - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=117207\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El sue\u00f1o no es un lujo: dormir mal puede afectar la memoria, la concentraci\u00f3n y la salud del coraz\u00f3n - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"Salud. Dormir pocas horas de manera habitual puede tener consecuencias que van mucho m\u00e1s all\u00e1 del cansancio del d\u00eda siguiente. El descanso cumple funciones importantes en la regulaci\u00f3n del organismo, la consolidaci\u00f3n de recuerdos y el mantenimiento de la atenci\u00f3n. El cerebro necesita descansar Durante el sue\u00f1o ocurren procesos relacionados con el aprendizaje y la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/romanticany.com\/?p=117207\" \/>\n<meta property=\"og:site_name\" content=\"Romantica NY\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-10T12:46:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-10T12:46:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/11\/Adult_resting_in_white_bedding_27a3cbd8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Romantica NY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Romantica NY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/romanticany.com\/?p=117207#article\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/?p=117207\"},\"author\":{\"name\":\"Romantica NY\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\"},\"headline\":\"El sue\u00f1o no es un lujo: dormir mal puede afectar la memoria, la concentraci\u00f3n y la salud del coraz\u00f3n\",\"datePublished\":\"2026-11-10T12:46:38+00:00\",\"dateModified\":\"2026-11-10T12:46:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=117207\"},\"wordCount\":257,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=117207#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2026\/11\/Adult_resting_in_white_bedding_27a3cbd8.jpg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/romanticany.com\/?p=117207#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/romanticany.com\/?p=117207\",\"url\":\"https:\/\/romanticany.com\/?p=117207\",\"name\":\"El sue\u00f1o no es un lujo: dormir mal puede afectar la memoria, la concentraci\u00f3n y la salud del coraz\u00f3n - 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Dormir pocas horas de manera habitual puede tener consecuencias que van mucho m\u00e1s all\u00e1 del cansancio del d\u00eda siguiente. El descanso cumple funciones importantes en la regulaci\u00f3n del organismo, la consolidaci\u00f3n de recuerdos y el mantenimiento de la atenci\u00f3n. El cerebro necesita descansar Durante el sue\u00f1o ocurren procesos relacionados con el aprendizaje y la&hellip;","_links":{"self":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/117207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117207"}],"version-history":[{"count":1,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/117207\/revisions"}],"predecessor-version":[{"id":117209,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/117207\/revisions\/117209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/media\/117208"}],"wp:attachment":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}