{"id":59002,"date":"2024-07-19T12:33:52","date_gmt":"2024-07-19T16:33:52","guid":{"rendered":"https:\/\/romanticany.com\/?p=59002"},"modified":"2024-07-19T12:33:52","modified_gmt":"2024-07-19T16:33:52","slug":"deliciosas-recetas-sin-colesterol-ensalada-de-garbanzos-tacos-de-coliflor-y-sopa-de-lentejas","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=59002","title":{"rendered":"Deliciosas Recetas sin Colesterol: Ensalada de Garbanzos, Tacos de Coliflor y Sopa de Lentejas"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">1. Ensalada de Garbanzos y Vegetales<\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lata de garbanzos, escurridos y enjuagados<\/li>\n\n\n\n<li>1 pimiento rojo, picado<\/li>\n\n\n\n<li>1 pepino, picado<\/li>\n\n\n\n<li>1 tomate grande, picado<\/li>\n\n\n\n<li>1\/4 de cebolla roja, picada<\/li>\n\n\n\n<li>2 cucharadas de jugo de lim\u00f3n<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva extra virgen<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n\n\n\n<li>Perejil fresco picado para decorar<\/li>\n<\/ul>\n\n\n\n<p><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un taz\u00f3n grande, mezcla los garbanzos, el pimiento, el pepino, el tomate y la cebolla.<\/li>\n\n\n\n<li>En un taz\u00f3n peque\u00f1o, mezcla el jugo de lim\u00f3n, el aceite de oliva, la sal y la pimienta.<\/li>\n\n\n\n<li>Vierte la mezcla de jugo de lim\u00f3n sobre los vegetales y los garbanzos. Revuelve bien.<\/li>\n\n\n\n<li>Decora con perejil fresco picado antes de servir.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">2. Tacos de Coliflor Asada<\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cabeza de coliflor, cortada en floretes<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva<\/li>\n\n\n\n<li>1 cucharadita de piment\u00f3n dulce<\/li>\n\n\n\n<li>1\/2 cucharadita de comino en polvo<\/li>\n\n\n\n<li>1\/2 cucharadita de ajo en polvo<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n\n\n\n<li>Tortillas de ma\u00edz<\/li>\n\n\n\n<li>Cilantro fresco, picado<\/li>\n\n\n\n<li>Lim\u00f3n en rodajas para servir<\/li>\n<\/ul>\n\n\n\n<p><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a 200\u00b0C (400\u00b0F).<\/li>\n\n\n\n<li>En un taz\u00f3n grande, mezcla los floretes de coliflor con el aceite de oliva, piment\u00f3n, comino, ajo, sal y pimienta.<\/li>\n\n\n\n<li>Coloca la coliflor en una bandeja para hornear y asa en el horno durante 25-30 minutos, o hasta que est\u00e9 dorada y tierna.<\/li>\n\n\n\n<li>Sirve la coliflor asada en tortillas de ma\u00edz, decorada con cilantro fresco picado y rodajas de lim\u00f3n.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">3. Sopa de Lentejas y Espinacas<\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de lentejas secas, enjuagadas<\/li>\n\n\n\n<li>1 cebolla, picada<\/li>\n\n\n\n<li>2 zanahorias, picadas<\/li>\n\n\n\n<li>2 dientes de ajo, picados<\/li>\n\n\n\n<li>1 cucharada de aceite de oliva<\/li>\n\n\n\n<li>1 litro de caldo de verduras sin sal<\/li>\n\n\n\n<li>2 tazas de espinacas frescas, picadas<\/li>\n\n\n\n<li>1 cucharadita de comino en polvo<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n\n\n\n<p><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En una olla grande, calienta el aceite de oliva a fuego medio. Agrega la cebolla, las zanahorias y el ajo, y cocina hasta que est\u00e9n tiernos.<\/li>\n\n\n\n<li>Agrega las lentejas y el caldo de verduras. Lleva a ebullici\u00f3n, luego reduce el fuego y cocina a fuego lento durante unos 25-30 minutos, o hasta que las lentejas est\u00e9n tiernas.<\/li>\n\n\n\n<li>A\u00f1ade las espinacas y el comino, y cocina por otros 5 minutos.<\/li>\n\n\n\n<li>Sazona con sal y pimienta al gusto antes de servir.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>1. Ensalada de Garbanzos y Vegetales Ingredientes: Instrucciones: 2. Tacos de Coliflor Asada Ingredientes: Instrucciones: 3. Sopa de Lentejas y Espinacas Ingredientes: Instrucciones:<\/p>\n","protected":false},"author":1,"featured_media":59003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-59002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deliciosas Recetas sin Colesterol: Ensalada de Garbanzos, Tacos de Coliflor y Sopa de Lentejas - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=59002\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deliciosas Recetas sin Colesterol: Ensalada de Garbanzos, Tacos de Coliflor y Sopa de Lentejas - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"1. 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