{"id":59997,"date":"2024-08-03T15:09:17","date_gmt":"2024-08-03T19:09:17","guid":{"rendered":"https:\/\/romanticany.com\/?p=59997"},"modified":"2024-08-03T15:09:17","modified_gmt":"2024-08-03T19:09:17","slug":"segun-harvard-si-cambias-tu-forma-de-comer-envejeceras-mas-despacio","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=59997","title":{"rendered":"Seg\u00fan Harvard si cambias tu forma de comer envejecer\u00e1s m\u00e1s despacio"},"content":{"rendered":"\n<p><em>Cada d\u00eda hay m\u00e1s estudios que subrayan el importante papel de la alimentaci\u00f3n en nuestros objetivos de salud y en c\u00f3mo alcanzar la vejez de manera saludable.<\/em><\/p>\n\n\n\n<p>Con el paso de los a\u00f1os, hemos visto c\u00f3mo el envejecimiento va m\u00e1s all\u00e1 del simple paso del tiempo. Factores como la gen\u00e9tica, el estilo de vida y el entorno influyen en que este proceso sea m\u00e1s o menos r\u00e1pido y se desarrolle de una manera saludable. Por ello, los expertos no cesan en su empe\u00f1o por descubrir el secreto de la eterna juventud, o al menos encontrar la forma de ralentizarlo.<\/p>\n\n\n\n<p>Uno de los \u00faltimos estudios al respecto, publicado por la escuela T.H. Chan de Salud P\u00fablica de Harvard, ofrece una visi\u00f3n dual sobre el envejecimiento. Por un lado, los investigadores se\u00f1alan que es poco probable que logremos ser j\u00f3venes eternamente. Los datos revelan que solo una de cada diez personas llega a los 70 a\u00f1os con buena salud f\u00edsica y mental.<\/p>\n\n\n\n<p>No obstante, el estudio tambi\u00e9n aporta un rayo de esperanza. Los investigadores sugieren que hay varios cambios en el estilo de vida que, si se implementan a partir de los 40 a\u00f1os, pueden mejorar significativamente la calidad de vida en la vejez. Entre estos cambios se incluyen una dieta equilibrada, ejercicio regular, la gesti\u00f3n del estr\u00e9s y mantener relaciones sociales activas.<\/p>\n\n\n\n<p>El estudio se centra especialmente en la primera de ellas: nuestra alimentaci\u00f3n. Seg\u00fan este estudio, una dieta rica en frutas, verduras, cereales integrales y grasas no saturadas puede ser clave para que el proceso de envejecimiento sea m\u00e1s saludable. Nada que no hayamos visto antes.<\/p>\n\n\n\n<p>La autora principal, Anne-Julie Tessier, investigadora asociada del departamento de nutrici\u00f3n, present\u00f3 los resultados en la reuni\u00f3n anual de la Sociedad Americana de Nutrici\u00f3n, celebrada a principios de julio.<\/p>\n\n\n\n<p>\u00abNuestro estudio aporta pruebas para que las recomendaciones diet\u00e9ticas tengan en cuenta no solo la prevenci\u00f3n de enfermedades, sino tambi\u00e9n la promoci\u00f3n del envejecimiento saludable en general como objetivo a largo plazo\u00bb, explic\u00f3 la experta. No solo se estudiaron los patrones alimenticios de los participantes; tambi\u00e9n se controlaron aspectos como los antecedentes de salud, su actividad f\u00edsica, si fumaban o beb\u00edan e incluso cu\u00e1l era su situaci\u00f3n socioecon\u00f3mica. Tras analizar estos factores, se sigui\u00f3 manteniendo esa fuerte relaci\u00f3n entre dieta y envejecimiento.<\/p>\n\n\n\n<p>\u00abNos sorprendi\u00f3 la solidez de la relaci\u00f3n entre unos patrones alimentarios saludables en la mediana edad y una vida sana en la madurez, incluso despu\u00e9s de tener en cuenta otros factores, como la actividad f\u00edsica, que tambi\u00e9n se sabe que influyen en la salud\u00bb, afirm\u00f3 Tessier en un art\u00edculo sobre el estudio publicado el 2 de julio en NBC News. Nuevamente, encontramos evidencias de que nuestra salud pasa por nuestra alimentaci\u00f3n. Por ello, siempre recalcamos la importancia de acudir a la consulta de un especialista en nutrici\u00f3n que nos oriente y nos d\u00e9 la informaci\u00f3n adecuada a nuestras circunstancias.<\/p>\n\n\n\n<p>Por Vanitatis<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada d\u00eda hay m\u00e1s estudios que subrayan el importante papel de la alimentaci\u00f3n en nuestros objetivos de salud y en c\u00f3mo alcanzar la vejez de manera saludable. Con el paso de los a\u00f1os, hemos visto c\u00f3mo el envejecimiento va m\u00e1s all\u00e1 del simple paso del tiempo. Factores como la gen\u00e9tica, el estilo de vida y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":59998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-59997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seg\u00fan Harvard si cambias tu forma de comer envejecer\u00e1s m\u00e1s despacio - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=59997\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seg\u00fan Harvard si cambias tu forma de comer envejecer\u00e1s m\u00e1s despacio - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"Cada d\u00eda hay m\u00e1s estudios que subrayan el importante papel de la alimentaci\u00f3n en nuestros objetivos de salud y en c\u00f3mo alcanzar la vejez de manera saludable. Con el paso de los a\u00f1os, hemos visto c\u00f3mo el envejecimiento va m\u00e1s all\u00e1 del simple paso del tiempo. Factores como la gen\u00e9tica, el estilo de vida y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/romanticany.com\/?p=59997\" \/>\n<meta property=\"og:site_name\" content=\"Romantica NY\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-03T19:09:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Romantica NY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Romantica NY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/romanticany.com\/?p=59997#article\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/?p=59997\"},\"author\":{\"name\":\"Romantica NY\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\"},\"headline\":\"Seg\u00fan Harvard si cambias tu forma de comer envejecer\u00e1s m\u00e1s despacio\",\"datePublished\":\"2024-08-03T19:09:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=59997\"},\"wordCount\":536,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=59997#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg\",\"articleSection\":[\"Salud y Belleza\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/romanticany.com\/?p=59997#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/romanticany.com\/?p=59997\",\"url\":\"https:\/\/romanticany.com\/?p=59997\",\"name\":\"Seg\u00fan Harvard si cambias tu forma de comer envejecer\u00e1s m\u00e1s despacio - Romantica NY\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=59997#primaryimage\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=59997#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg\",\"datePublished\":\"2024-08-03T19:09:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/romanticany.com\/?p=59997#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/romanticany.com\/?p=59997\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/?p=59997#primaryimage\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg\",\"width\":1200,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/romanticany.com\/?p=59997#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/romanticany.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seg\u00fan Harvard si cambias tu forma de comer envejecer\u00e1s m\u00e1s despacio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/romanticany.com\/#website\",\"url\":\"https:\/\/romanticany.com\/\",\"name\":\"Romantica NY\",\"description\":\"AHORA CON SU PERIODICO DIGITAL Y LA MUSICA MAS ROMANTICA EN LA GRAN MANZANA, USA\",\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/romanticany.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/romanticany.com\/#organization\",\"name\":\"Romantica NY\",\"url\":\"https:\/\/romanticany.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png\",\"width\":1024,\"height\":1024,\"caption\":\"Romantica NY\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\",\"name\":\"Romantica NY\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png\",\"caption\":\"Romantica NY\"},\"sameAs\":[\"https:\/\/romanticany.com\"],\"url\":\"https:\/\/romanticany.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Seg\u00fan Harvard si cambias tu forma de comer envejecer\u00e1s m\u00e1s despacio - Romantica NY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/romanticany.com\/?p=59997","og_locale":"es_ES","og_type":"article","og_title":"Seg\u00fan Harvard si cambias tu forma de comer envejecer\u00e1s m\u00e1s despacio - Romantica NY","og_description":"Cada d\u00eda hay m\u00e1s estudios que subrayan el importante papel de la alimentaci\u00f3n en nuestros objetivos de salud y en c\u00f3mo alcanzar la vejez de manera saludable. Con el paso de los a\u00f1os, hemos visto c\u00f3mo el envejecimiento va m\u00e1s all\u00e1 del simple paso del tiempo. Factores como la gen\u00e9tica, el estilo de vida y [&hellip;]","og_url":"https:\/\/romanticany.com\/?p=59997","og_site_name":"Romantica NY","article_published_time":"2024-08-03T19:09:17+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg","type":"image\/jpeg"}],"author":"Romantica NY","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Romantica NY","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/romanticany.com\/?p=59997#article","isPartOf":{"@id":"https:\/\/romanticany.com\/?p=59997"},"author":{"name":"Romantica NY","@id":"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c"},"headline":"Seg\u00fan Harvard si cambias tu forma de comer envejecer\u00e1s m\u00e1s despacio","datePublished":"2024-08-03T19:09:17+00:00","mainEntityOfPage":{"@id":"https:\/\/romanticany.com\/?p=59997"},"wordCount":536,"commentCount":0,"publisher":{"@id":"https:\/\/romanticany.com\/#organization"},"image":{"@id":"https:\/\/romanticany.com\/?p=59997#primaryimage"},"thumbnailUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg","articleSection":["Salud y Belleza"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/romanticany.com\/?p=59997#respond"]}]},{"@type":"WebPage","@id":"https:\/\/romanticany.com\/?p=59997","url":"https:\/\/romanticany.com\/?p=59997","name":"Seg\u00fan Harvard si cambias tu forma de comer envejecer\u00e1s m\u00e1s despacio - Romantica NY","isPartOf":{"@id":"https:\/\/romanticany.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/romanticany.com\/?p=59997#primaryimage"},"image":{"@id":"https:\/\/romanticany.com\/?p=59997#primaryimage"},"thumbnailUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg","datePublished":"2024-08-03T19:09:17+00:00","breadcrumb":{"@id":"https:\/\/romanticany.com\/?p=59997#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/romanticany.com\/?p=59997"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/?p=59997#primaryimage","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg","width":1200,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/romanticany.com\/?p=59997#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/romanticany.com\/"},{"@type":"ListItem","position":2,"name":"Seg\u00fan Harvard si cambias tu forma de comer envejecer\u00e1s m\u00e1s despacio"}]},{"@type":"WebSite","@id":"https:\/\/romanticany.com\/#website","url":"https:\/\/romanticany.com\/","name":"Romantica NY","description":"AHORA CON SU PERIODICO DIGITAL Y LA MUSICA MAS ROMANTICA EN LA GRAN MANZANA, USA","publisher":{"@id":"https:\/\/romanticany.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/romanticany.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/romanticany.com\/#organization","name":"Romantica NY","url":"https:\/\/romanticany.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/#\/schema\/logo\/image\/","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png","width":1024,"height":1024,"caption":"Romantica NY"},"image":{"@id":"https:\/\/romanticany.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c","name":"Romantica NY","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/#\/schema\/person\/image\/","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png","caption":"Romantica NY"},"sameAs":["https:\/\/romanticany.com"],"url":"https:\/\/romanticany.com\/?author=1"}]}},"rttpg_featured_image_url":{"full":["https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg",1200,900,false],"landscape":["https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg",1200,900,false],"portraits":["https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg",1200,900,false],"thumbnail":["https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1-150x150.jpg",150,150,true],"medium":["https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1-300x225.jpg",300,225,true],"large":["https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1-1024x768.jpg",640,480,true],"1536x1536":["https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg",1200,900,false],"2048x2048":["https:\/\/romanticany.com\/wp-content\/uploads\/2024\/08\/f.elconfidencial.com_original_576_470_76a_57647076ac06702bb2e008142a093420-1.jpg",1200,900,false]},"rttpg_author":{"display_name":"Romantica NY","author_link":"https:\/\/romanticany.com\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/romanticany.com\/?cat=14\" rel=\"category\">Salud y Belleza<\/a>","rttpg_excerpt":"Cada d\u00eda hay m\u00e1s estudios que subrayan el importante papel de la alimentaci\u00f3n en nuestros objetivos de salud y en c\u00f3mo alcanzar la vejez de manera saludable. Con el paso de los a\u00f1os, hemos visto c\u00f3mo el envejecimiento va m\u00e1s all\u00e1 del simple paso del tiempo. Factores como la gen\u00e9tica, el estilo de vida y&hellip;","_links":{"self":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/59997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59997"}],"version-history":[{"count":0,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/59997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/media\/59998"}],"wp:attachment":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}