{"id":98483,"date":"2025-08-18T13:35:06","date_gmt":"2025-08-18T13:35:06","guid":{"rendered":"https:\/\/romanticany.com\/?p=98483"},"modified":"2025-08-18T13:35:08","modified_gmt":"2025-08-18T13:35:08","slug":"malas-posturas-el-riesgo-oculto-que-dana-tu-columna-y-como-evitarlo","status":"publish","type":"post","link":"https:\/\/romanticany.com\/?p=98483","title":{"rendered":"Malas posturas: El riesgo oculto que da\u00f1a tu columna y c\u00f3mo evitarlo"},"content":{"rendered":"\n<p><strong>18 de agosto de 2025<\/strong> \u2014 \u00bfSab\u00edas que <strong>sentarte encorvado<\/strong>, <strong>cargar bolsas pesadas<\/strong> o incluso <strong>dormir en una posici\u00f3n incorrecta<\/strong> pueden estar da\u00f1ando tu columna vertebral sin que lo notes? El <strong>Dr. Anderson Mej\u00eda<\/strong>, cirujano ortop\u00e9dico y traumat\u00f3logo, explica que las malas posturas son una de las <strong>principales causas de problemas de espalda<\/strong>, desde dolores leves hasta condiciones graves como hernias discales y fracturas vertebrales.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La columna: Un pilar esencial del cuerpo<\/strong><\/h4>\n\n\n\n<p>La columna vertebral est\u00e1 compuesta por <strong>33 v\u00e9rtebras<\/strong> y su funci\u00f3n es <strong>proteger la m\u00e9dula espinal<\/strong>, sostener el cuerpo y permitir el movimiento. Sin embargo, cuando adoptamos posturas incorrectas, este sistema se ve afectado, generando:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hernias discales<\/strong>: Desplazamiento o ruptura de los discos intervertebrales, que presionan los nervios y causan dolor intenso.<\/li>\n\n\n\n<li><strong>Escoliosis<\/strong>: Curvatura anormal de la columna, que puede afectar la postura y la respiraci\u00f3n.<\/li>\n\n\n\n<li><strong>Espondilosis<\/strong>: Desgaste de los discos intervertebrales, que provoca rigidez y dolor.<\/li>\n\n\n\n<li><strong>Estenosis espinal<\/strong>: Estrechamiento del canal espinal, que comprime la m\u00e9dula y los nervios.<\/li>\n\n\n\n<li><strong>Fracturas vertebrales<\/strong>: Por osteoporosis o traumatismos, que generan dolor severo y p\u00e9rdida de movilidad.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQui\u00e9nes deben preocuparse?<\/strong><\/h4>\n\n\n\n<p>El Dr. Mej\u00eda advierte que el riesgo no es exclusivo de los adultos mayores. Tambi\u00e9n deben prestar atenci\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Personas con trabajos sedentarios<\/strong>: Que pasan horas sentadas en posturas inadecuadas.<\/li>\n\n\n\n<li><strong>Atletas<\/strong>: Que someten su columna a esfuerzos repetitivos.<\/li>\n\n\n\n<li><strong>Embarazadas<\/strong>: Por el cambio en el centro de gravedad.<\/li>\n\n\n\n<li><strong>Personas con sobrepeso<\/strong>: Que sobrecargan las v\u00e9rtebras.<\/li>\n\n\n\n<li><strong>Quienes tienen antecedentes familiares<\/strong>: De problemas de columna.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Factores que agravan el problema<\/strong><\/h4>\n\n\n\n<p>Adem\u00e1s de las malas posturas, el especialista menciona:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sedentarismo<\/strong>: Debilita los m\u00fasculos que sostienen la columna.<\/li>\n\n\n\n<li><strong>Estr\u00e9s y tensi\u00f3n muscular<\/strong>: Provocan contracturas y dolor.<\/li>\n\n\n\n<li><strong>Esfuerzos excesivos<\/strong>: Levantar pesos incorrectamente o realizar movimientos bruscos.<\/li>\n\n\n\n<li><strong>Traumatismos<\/strong>: Golpes o ca\u00eddas que da\u00f1an la columna.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Recomendaciones para una columna saludable<\/strong><\/h4>\n\n\n\n<p>El Dr. Mej\u00eda sugiere:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ejercicios de fortalecimiento<\/strong>: Como nataci\u00f3n, yoga y pilates.<\/li>\n\n\n\n<li><strong>Postura correcta<\/strong>: Al sentarse, pararse o dormir.<\/li>\n\n\n\n<li><strong>Evitar cargas pesadas<\/strong>: Usar t\u00e9cnicas adecuadas para levantar objetos.<\/li>\n\n\n\n<li><strong>Colch\u00f3n y calzado adecuados<\/strong>: Que brinden soporte a la columna.<\/li>\n\n\n\n<li><strong>Mantener un peso saludable<\/strong>: Para reducir la presi\u00f3n sobre las v\u00e9rtebras.<\/li>\n\n\n\n<li><strong>Dejar de fumar<\/strong>: El tabaquismo afecta la circulaci\u00f3n y la salud \u00f3sea.<\/li>\n\n\n\n<li><strong>Chequeos m\u00e9dicos peri\u00f3dicos<\/strong>: Para detectar problemas a tiempo.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>No esperes a que el dolor sea insoportable<\/strong><\/h4>\n\n\n\n<p>\u00abMuchas personas normalizan el dolor de espalda, pero puede ser se\u00f1al de un problema grave\u00bb, advierte el Dr. Mej\u00eda. \u00abLa prevenci\u00f3n y el tratamiento temprano son esenciales para evitar <strong>condiciones cr\u00f3nicas<\/strong> que afecten tu movilidad y calidad de vida\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>18 de agosto de 2025 \u2014 \u00bfSab\u00edas que sentarte encorvado, cargar bolsas pesadas o incluso dormir en una posici\u00f3n incorrecta pueden estar da\u00f1ando tu columna vertebral sin que lo notes? El Dr. Anderson Mej\u00eda, cirujano ortop\u00e9dico y traumat\u00f3logo, explica que las malas posturas son una de las principales causas de problemas de espalda, desde dolores [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":98484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-98483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Malas posturas: El riesgo oculto que da\u00f1a tu columna y c\u00f3mo evitarlo - Romantica NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romanticany.com\/?p=98483\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Malas posturas: El riesgo oculto que da\u00f1a tu columna y c\u00f3mo evitarlo - Romantica NY\" \/>\n<meta property=\"og:description\" content=\"18 de agosto de 2025 \u2014 \u00bfSab\u00edas que sentarte encorvado, cargar bolsas pesadas o incluso dormir en una posici\u00f3n incorrecta pueden estar da\u00f1ando tu columna vertebral sin que lo notes? El Dr. Anderson Mej\u00eda, cirujano ortop\u00e9dico y traumat\u00f3logo, explica que las malas posturas son una de las principales causas de problemas de espalda, desde dolores [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/romanticany.com\/?p=98483\" \/>\n<meta property=\"og:site_name\" content=\"Romantica NY\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-18T13:35:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-18T13:35:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"569\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Romantica NY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Romantica NY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/romanticany.com\/?p=98483#article\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/?p=98483\"},\"author\":{\"name\":\"Romantica NY\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\"},\"headline\":\"Malas posturas: El riesgo oculto que da\u00f1a tu columna y c\u00f3mo evitarlo\",\"datePublished\":\"2025-08-18T13:35:06+00:00\",\"dateModified\":\"2025-08-18T13:35:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=98483\"},\"wordCount\":453,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=98483#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/romanticany.com\/?p=98483#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/romanticany.com\/?p=98483\",\"url\":\"https:\/\/romanticany.com\/?p=98483\",\"name\":\"Malas posturas: El riesgo oculto que da\u00f1a tu columna y c\u00f3mo evitarlo - Romantica NY\",\"isPartOf\":{\"@id\":\"https:\/\/romanticany.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/romanticany.com\/?p=98483#primaryimage\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/?p=98483#primaryimage\"},\"thumbnailUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg\",\"datePublished\":\"2025-08-18T13:35:06+00:00\",\"dateModified\":\"2025-08-18T13:35:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/romanticany.com\/?p=98483#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/romanticany.com\/?p=98483\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/?p=98483#primaryimage\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg\",\"width\":1024,\"height\":569},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/romanticany.com\/?p=98483#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/romanticany.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Malas posturas: El riesgo oculto que da\u00f1a tu columna y c\u00f3mo evitarlo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/romanticany.com\/#website\",\"url\":\"https:\/\/romanticany.com\/\",\"name\":\"Romantica NY\",\"description\":\"AHORA CON SU PERIODICO DIGITAL Y LA MUSICA MAS ROMANTICA EN LA GRAN MANZANA, USA\",\"publisher\":{\"@id\":\"https:\/\/romanticany.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/romanticany.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/romanticany.com\/#organization\",\"name\":\"Romantica NY\",\"url\":\"https:\/\/romanticany.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png\",\"width\":1024,\"height\":1024,\"caption\":\"Romantica NY\"},\"image\":{\"@id\":\"https:\/\/romanticany.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c\",\"name\":\"Romantica NY\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/romanticany.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png\",\"contentUrl\":\"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png\",\"caption\":\"Romantica NY\"},\"sameAs\":[\"https:\/\/romanticany.com\"],\"url\":\"https:\/\/romanticany.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Malas posturas: El riesgo oculto que da\u00f1a tu columna y c\u00f3mo evitarlo - Romantica NY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/romanticany.com\/?p=98483","og_locale":"es_ES","og_type":"article","og_title":"Malas posturas: El riesgo oculto que da\u00f1a tu columna y c\u00f3mo evitarlo - Romantica NY","og_description":"18 de agosto de 2025 \u2014 \u00bfSab\u00edas que sentarte encorvado, cargar bolsas pesadas o incluso dormir en una posici\u00f3n incorrecta pueden estar da\u00f1ando tu columna vertebral sin que lo notes? El Dr. Anderson Mej\u00eda, cirujano ortop\u00e9dico y traumat\u00f3logo, explica que las malas posturas son una de las principales causas de problemas de espalda, desde dolores [&hellip;]","og_url":"https:\/\/romanticany.com\/?p=98483","og_site_name":"Romantica NY","article_published_time":"2025-08-18T13:35:06+00:00","article_modified_time":"2025-08-18T13:35:08+00:00","og_image":[{"width":1024,"height":569,"url":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg","type":"image\/jpeg"}],"author":"Romantica NY","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Romantica NY","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/romanticany.com\/?p=98483#article","isPartOf":{"@id":"https:\/\/romanticany.com\/?p=98483"},"author":{"name":"Romantica NY","@id":"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c"},"headline":"Malas posturas: El riesgo oculto que da\u00f1a tu columna y c\u00f3mo evitarlo","datePublished":"2025-08-18T13:35:06+00:00","dateModified":"2025-08-18T13:35:08+00:00","mainEntityOfPage":{"@id":"https:\/\/romanticany.com\/?p=98483"},"wordCount":453,"commentCount":0,"publisher":{"@id":"https:\/\/romanticany.com\/#organization"},"image":{"@id":"https:\/\/romanticany.com\/?p=98483#primaryimage"},"thumbnailUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg","articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/romanticany.com\/?p=98483#respond"]}]},{"@type":"WebPage","@id":"https:\/\/romanticany.com\/?p=98483","url":"https:\/\/romanticany.com\/?p=98483","name":"Malas posturas: El riesgo oculto que da\u00f1a tu columna y c\u00f3mo evitarlo - Romantica NY","isPartOf":{"@id":"https:\/\/romanticany.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/romanticany.com\/?p=98483#primaryimage"},"image":{"@id":"https:\/\/romanticany.com\/?p=98483#primaryimage"},"thumbnailUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg","datePublished":"2025-08-18T13:35:06+00:00","dateModified":"2025-08-18T13:35:08+00:00","breadcrumb":{"@id":"https:\/\/romanticany.com\/?p=98483#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/romanticany.com\/?p=98483"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/?p=98483#primaryimage","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg","width":1024,"height":569},{"@type":"BreadcrumbList","@id":"https:\/\/romanticany.com\/?p=98483#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/romanticany.com\/"},{"@type":"ListItem","position":2,"name":"Malas posturas: El riesgo oculto que da\u00f1a tu columna y c\u00f3mo evitarlo"}]},{"@type":"WebSite","@id":"https:\/\/romanticany.com\/#website","url":"https:\/\/romanticany.com\/","name":"Romantica NY","description":"AHORA CON SU PERIODICO DIGITAL Y LA MUSICA MAS ROMANTICA EN LA GRAN MANZANA, USA","publisher":{"@id":"https:\/\/romanticany.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/romanticany.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/romanticany.com\/#organization","name":"Romantica NY","url":"https:\/\/romanticany.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/#\/schema\/logo\/image\/","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/Logo-Romantica-3.png","width":1024,"height":1024,"caption":"Romantica NY"},"image":{"@id":"https:\/\/romanticany.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/romanticany.com\/#\/schema\/person\/be3a3ed4b2ab0af84e4dbe5c3215474c","name":"Romantica NY","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/romanticany.com\/#\/schema\/person\/image\/","url":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png","contentUrl":"https:\/\/romanticany.com\/wp-content\/uploads\/2025\/01\/cropped-Logo-Romantica-3-96x96.png","caption":"Romantica NY"},"sameAs":["https:\/\/romanticany.com"],"url":"https:\/\/romanticany.com\/?author=1"}]}},"rttpg_featured_image_url":{"full":["https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg",1024,569,false],"landscape":["https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg",1024,569,false],"portraits":["https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg",1024,569,false],"thumbnail":["https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1-150x150.jpg",150,150,true],"medium":["https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1-300x167.jpg",300,167,true],"large":["https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg",640,356,false],"1536x1536":["https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg",1024,569,false],"2048x2048":["https:\/\/romanticany.com\/wp-content\/uploads\/2025\/08\/columna-y-la-salud-integral-1024x569-1.jpg",1024,569,false]},"rttpg_author":{"display_name":"Romantica NY","author_link":"https:\/\/romanticany.com\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/romanticany.com\/?cat=13\" rel=\"category\">Salud<\/a>","rttpg_excerpt":"18 de agosto de 2025 \u2014 \u00bfSab\u00edas que sentarte encorvado, cargar bolsas pesadas o incluso dormir en una posici\u00f3n incorrecta pueden estar da\u00f1ando tu columna vertebral sin que lo notes? El Dr. Anderson Mej\u00eda, cirujano ortop\u00e9dico y traumat\u00f3logo, explica que las malas posturas son una de las principales causas de problemas de espalda, desde dolores&hellip;","_links":{"self":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/98483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98483"}],"version-history":[{"count":1,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/98483\/revisions"}],"predecessor-version":[{"id":98485,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/posts\/98483\/revisions\/98485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=\/wp\/v2\/media\/98484"}],"wp:attachment":[{"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romanticany.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}